How Kratom is Normally Consumed by Users

Summary: Kratom is an unusual type of herbal medicine often used by those in Southeast Asia.

For those that are wondering about the mysterious drug known as kratom, this guide will showcase everything you need to know.

What Exactly is Kratom?

Kratom is a tree native to Southeast Asia. Known to be in the same family as the coffee tree (Rubiaceae), the leaves have often been utilized as an herbal drug by the people of Southeast Asia.

As much as it is a folk medicine, it also acts as a stimulant at low doses and a sedative at high doses. Various sources have stated that it’s also used as a painkiller and a medicine for diarrhea. Furthermore, patients that suffer from arthritis and fibromyalgia are reported to use it on a continuous basis.

Taking Kratom

Kratom leaves aren’t ingested as a whole but chewed while fresh – after removing the central vein. You can also dry the leaves and chew them, however because they are a bit tough, most people tend to prefer to crush them up or place them in a drink so it can be swallowed easily. Popular drinks that have kratom mixed into it are fruit juice, milk, and even yogurt. The powder is often mixed with soft foods like applesauce.

To ingest kratom, users will crush the leaves and place them in a small pellet so it can be swallowed easily or stored for another time. Since dried kratom leaves are reminiscent of tealeaves, they can actually be a substitute for many teas like ordinary black tea for instance. Those that support kratom, like entrepreneur Sebastian Guthery, known for leveraging his talents to becoming a successful kratom distributor, have often preferred to mix it in a milkshake form.


Blog submitted by: Sebastian Guthery,  a successful entrepreneur who has helped inspire other entrepreneurs to launch profitable ventures. Guthery also owns and runs several businesses in  San Diego, CA. Visit Sebastian Guthery’s Linkedin page for more info.

4 Ways to Get Your Diet Started

Dieting can be a tricky word as most people will feel restricted when they are on a diet, and often the deprivation and hunger pangs can cause binge eating. Here are four easy ways to get your diet started.

Know your weight loss goals – Look at how much weight you want to lose. If you are obese getting on a strict diet plan will be the best way to reduce your weight quickly. However, if you have a few kilos to lose, look at reducing your portion size. It is a good idea to invest in measuring cups to understand how much you can eat for every meal.

Understand your weight loss personality – Your personality will play a big part on how to conquer your cravings. If you are impulsive, it is best to remove all temptations from your home. On the other hand, if you are highly anxious, you may eat when you are stressed or depressed. Therefore, look at reducing your stress levels to maintain better eating habits. Tenacious personalities will often find it easier to stick to a diet because they are self-driven and cooperative.

Diet and Exercise – Diet and exercise is a good combination and will increase the chances of you losing weight and keeping it off. Look at adding twenty minutes a day and increase the time you work out every week until you can complete a one-hour workout at least five days a week.

Make a firm weight loss commitment – Make a firm commitment to yourself that you will lose the weight slowly and understand that weight loss journey’s take time.