Category: Health

Unexpected Benefits of Improving Your Health

Staff

Most people know that eating healthy and exercising can improve their physical health, but did you know that it can also have a positive impact on your mental health? That’s right—making changes to your diet and lifestyle can not only make you look and feel better, but it can also help reduce stress, anxiety, and depression. Let’s take a closer look at some of the specific benefits of improving your health, taken from Create Abundance by Zhang Xinyue.

Reduce Stress Levels

If you’re constantly feeling stressed out, making changes to your diet and exercise habits can help. Eating foods that are rich in vitamins and minerals such as fruits, vegetables, whole grains, and lean protein can help to boost your mood and energy levels, while getting regular exercise can help to release endorphins—the “feel-good” hormones—into your body. “Meditation and Tai Chi have also been shown to be effective at reducing stress levels,” explains Zhang Xinyue, author of Create Abundance.

Improve Cognitive Function

Eating a healthy diet has been linked with improved cognitive function in both children and adults. In one study, children who ate a diet rich in Omega-3 fatty acids (found in oily fish such as salmon and tuna) performed better on tests of reading, spelling, and working memory than those who did not consume these fatty acids. Another study found that older adults who ate a Mediterranean-style diet (rich in fruits, vegetables, whole grains, fish, and olive oil) were less likely to develop dementia than those who did not follow this type of diet.

Reduce the Risk of Developing Certain diseases

Making healthy lifestyle choices can also reduce your risk of developing certain diseases. For example, eating a healthy diet and getting regular exercise can help to reduce your risk of developing heart disease, stroke, type 2 diabetes, and some forms of cancer. In fact, research has shown that just by eating an extra portion of fruit or vegetables each day, you can reduce your risk of dying from heart disease by up to 25%.

As you can see, there are many benefits to improving your health. So what are you waiting for? Check out Create Abundance by Zhang Xinyue and start making some changes today!

Everything You Need To Know About Getting Braces During Pregnancy

Staff

Article By Remarkable Smiles

While braces are often associated with adolescence, they can help straighten teeth and enhance their functionality at any age. You don’t have to put off getting braces while pregnant, whether you’ve been yearning to straighten your teeth since middle school or suddenly want to cross it off your list before your baby is born.

Is It Safe To Get Braces While You Pregnant?

According to experts, there is no medical justification for delaying orthodontic treatment during pregnancy. The condition of their teeth and gums will decide whether they are appropriate for orthodontic treatment, just like any patient who is prepared to receive orthodontic therapy.

One factor is that orthodontic treatment frequently necessitates diagnostic oral X-rays; specialists vary on the possibility that even low doses of radiation can impair a fetus’s rapid cell division and development, perhaps increasing the likelihood of birth abnormalities or illness in the future.

The Benefits Of Getting Braces When You’re Pregnant

It can make sense for you to obtain braces before your child’s birth from a practical aspect. You can avoid the inconvenience of bringing a kid along to appointments this way. Remember that orthodontic treatment started during pregnancy might not be finished until after you become a parent because it might take longer to shift your teeth than it does to grow your child.

Dr. Mark Rashidi and his staff at Remarkable Smiles are ready to help you through your orthodontic treatments during pregnancy. He is an Orthodontist in Laguna Hills, serving surrounding cities, including Lake Forest, Mission Viejo, Laguna Niguel, and Irvine. Dr. Mark is highly experienced in all types of braces, including Invisalign, traditional metal braces, and ceramic braces.

Are All Accidents During Dental Procedures Considered as Dental Malpractice?

Staff

As Dane Levy stated, whether it was the dentist’s carelessness or inexperience, or just a humble mistake, you will be the one to face the worst end of it. After all, a dentist’s appointment is by no means cheap.

When a practicing dentist working on your teeth makes a mistake, it is called dental malpractice. A few examples of such malpractice include the wrong diagnosis of a tooth issue, botched root canals, error in administering anesthesia, failure in dental implants, or providing incorrect or vague guidelines.

However, not every accident caused during a dental procedure will be considered dental malpractice. According to California dental malpractice lawyer Dane Levy, some cases are quite obviously an act of dental malpractice, but some other situations will lie more in the gray area and may be up for debate. To make a strong claim in the lawsuit, you must be sure whether your case falls under dental malpractice or not.

For example, if the mistake made by your dentist is a minor one that can be fixed quickly without having to spend too much, then it won’t classify as a strong case of dental malpractice. If the procedure went wrong because you failed to follow the guidelines of the dentist, then you won’t be able to defend yourself in court.

That’s why it’s best to consult a dental malpractice attorney for such cases. An attorney will be able to tell you whether your case is worthy of being taken to court and how much chance you have of winning. If you’re in California and want to consult a California dental malpractice lawyer, you can contact Dane Levy, who has years of experience in this sector.

3 powerful lessons from Teacher Zhang Xinyue

Staff

Zhang Xinyue, author of Create Abundance, is an internationally renowned body-mind-spirit tutor, known for her unique approach to helping people achieve abundance in all areas of their lives. In this post, she shares three key elements in the journey towards building an abundant mindset.

You create your own destiny.

You are in control of your life and can choose what you want to do with it. There is no need to be afraid of what others may think or do, because you are the one who decides your own fate.

Learn to accept others as they are.

Another powerful lesson is to learn to accept others. Just because someone is different from you does not mean that they are bad or wrong. Everyone has their own unique path to follow, and you should respect that.

Finally, realize that abundance comes from within.

If you want to attract more love, success, or anything else into your life, it starts with having a positive attitude and mindset. Believe in yourself and your ability to achieve anything you set your mind to. When you do, the universe will conspire to help you succeed.

Many people are held back by fear. Fear of failure, fear of success, fear of the unknown. But what they don’t realize is that this fear is holding them back from achieving their true potential. If you want to create abundance in your life, you need to let go of fear.

About Create Abundance by Zhang Xinyue

Create Abundance is a collection of Teacher Zhang Xinyue’s words of wisdom concerning body-mind-spirit cultivation. Zhang is the creator of Abundance system, which aims to promote a relatable approach to the philosophical issues in life.

Create Abundance by Zhang Xinyue has remained a bestseller in the self-help genre since it was first released in 2012.   

How to Design a Fitness Plan

Staff

If you’re serious about losing weight, feeling better, and living longer, you can’t approach getting fit without a plan. Vague generalizations about eating healthier foods and exercising more can only get you so far. To truly get fit, you’ll need to design a fitness plan based on your goals, diet, and schedule.

The first step to designing an effective fitness plan is setting realistic goals. If you’re new to the world of fitness, it wouldn’t be realistic to target winning a strongman competition within the first year of your fitness journey. Internet personality and fitness trainer Wesley Virgin recommends, “Decide which parts of your body you want to strengthen or what you want to achieve by exercising. This will change your meal plan, which exercises you do, and how much time you spend exercising.”

Second, you’ll need to choose the right foods for your fitness goals. Wesley Virgin explains, “Someone who’s trying to put on muscle mass should be eating differently from someone who just wants to detox or slim down. Different foods have unique nutritional benefits that serve different purposes.”

Lastly, you’ll need to work around your schedule. If you are a student or full-time employee working many hours, you may have a rigorous schedule with less free time. In these cases, something is better than nothing. “The key is consistency,” Wesley Virgin commented. “If you can only work out 30 minutes a day, it’s better than nothing. If you maintain a disciplined routine and challenge yourself with a healthy amount of intensity, you can still get more fit than you were a year ago.”

Dental Cleaning: Recovery and aftercare

Staff

Article written by Elite Dental Group.

Dental cleaning is required for patients who have plaque and tartar on and around their teeth and gums. In most cases, a deep clean will be recommended if a patient has missed regular dental visits and has large pockets of tartar and plaque. Removing plaque and tartar will reduce the number of bacteria in the mouth resulting in fewer cavities, fresher breath, and a reduced risk of gum disease.

The procedure starts with scaling and root planing to scrape and clean teeth. After cleaning, the dentist will examine teeth and highlight areas that require extra care. The procedure is complete after teeth are polished with a special dental polish. Patients may notice that their teeth are a few shades brighter once the procedure is complete.

Some patients may notice mild swelling, redness, and sensitivity. These symptoms usually go away after a few days. It is best to avoid teeth staining foods for a couple of weeks until a person’s saliva builds a natural barrier to reduce staining.

It is advised to follow good oral habits which include brushing and flossing twice daily while maintaining a balanced diet full of whole foods. Additionally, smokers should stop smoking for several days following the procedure. In some cases, patients may be advised to revisit the dentist in 4 to 6 weeks to check if conditions such as gum disease are on the decline and to check for any other complications.

Dr. Andre Eliasian is one of the leading dentists in cosmetic dentistry in Glendale CA. His clinic offers several services that will help patients achieve a beautiful, healthy smile. If you are looking for oral surgery in Glendale CA or wisdom tooth extraction in Glendale call for an appointment.

Cheap vs Expensive hearing aids

Staff

With so many hearing aid options in the market, it’s often a strenuous task to pick one that’s suitable for you. And while people may tend to run to the more expensive options with the idea that they’ll reduce encountering any problem, this may not necessarily be true.

According to the extent of their hearing loss, every person requires different functionalities from their hearing aids, meaning an expensive hearing aid might not cater to your needs, while a cheaper one might have just the functionality you are looking for. With that being said, we reveal some factors that should influence your choice when buying a hearing aid and why price shouldn’t be one of them.

Degree and type of hearing loss

Knowing your type of hearing loss and its severity is very crucial when deciding which hearing aid to purchase. For example, if after speaking to a professional you’ve deduced that you have moderate hearing loss, then there’s no need to spend thousands of dollars on hearing aids when a hearing aid like Hue Hearing, which starts at $68, can do just the job.

Lifestyle and hearing expectations

Your lifestyle can be a determining factor when deciding to purchase a hearing aid. For example, if you are anti-social, tend to spend lots of time on your own, and prefer not to gather in groups then a hearing aid with advanced features such as advanced noise quality will not be a necessity. You could opt for something like Huehearing.com that at an affordable price offers good quality sound. Check out HueHearing Reviews for more information.

Create Abundance in Kuala Lumpur Secret Garden in Pahang Wendong City, Malaysia

Staff

People that are affluent and wealthy often drive costly cars, live in mansions, and wear expensive jewelry, as seen on television. Material belongings are what we most commonly identify with wealth. Is that, however, true wealth? When we take a closer look, we can often notice that those people are miserable. Their marriages are in jeopardy. They have no true friendships. Their children have abandoned them.

Material assets can’t describe abundance because true abundance encompasses so much more than cars and mansions. It’s all about joy, happiness, and mental tranquility. Consider those who live in third-world countries where food is scarce. For many individuals, abundance may simply mean having enough food to eat each day.

We must consider various facets of life if we want a true definition of the term. Because there’s so much more to life than houses and exquisite jewels. Having a job that you enjoy is one thing that we all consider to be valuable. Having happy, positive relationships with friends and family is another intrinsic element. If you were alone and had no one to share your days and evenings with, your existence might be gloomy and dreary.

Abundance refers to living a full and complete life in all aspects says of Zhang Xinyue of Golden Touch. It’s all about achieving professional success. It’s about having supportive friends and family. However, it can also be a state of mind. Some people have none of the usual characteristics of a successful life, but they are at peace with themselves. Their souls are at rest. There’s no anguish or worry.

These are a few of the teachings of Zhang Xinyue at Golden Touch. She and her coaches meet each year at beautiful locations around the world such as Kuala Lumpur Secret Garden in Pahang Wendong City, Malaysia.

Get More Joy Out of Life by Creating Abundance

Staff

To genuinely appreciate life, we must first comprehend the mysteries to a prosperous life. It is not about having worldly stuff, but rather obtaining joy and satisfaction in your heart, as many ancient thinkers have stated. When we consider what brings us the most enjoyment, we discover that it frequently has little to do with the things we own. We can be poor but still create abundance in our lives according to Zhang Xinyue.

Many people are content despite having few worldly belongings. Having a happy healthy family is of utmost importance. Having a good job, you love is also a blessing. Often, people find a great amount of joy by serving others. They take pleasure in their tasks. They are content in even the most mundane situations.

Consider all of the instances in your life when you’ve felt the happiest. It might have been graduating from college. It could have been the first time you fell in love. It may have been seeing your child’s birth. Watching the sun rise or set might be a favorite pastime.

These are critical considerations that we must contemplate. Money isn’t a guarantee of happiness. Simple pleasures provide happiness. The heart is where peace begins. First and foremost, learn to love yourself.

Meditating can help so much. And it’s not hard to do. Find a quiet location to relax and begin deep breathing exercises. Clear your mind and focus on relaxing. Spend a few moments each day meditating, and you’ll soon be stress-free. These teachings can be found in the book, Create Abundance by Zhang Xinyue.

How Patient Engagement Can Improve Your Hospital’s Quality STAR Score

Staff

Quality STAR scores are quality ratings released by the government agency CMS (Centers for Medicare & Medicaid Services). These scores use several criteria to determine the quality of a healthcare provider’s service. The criteria include mortality, safety of care, effectiveness of care, and patient experience.

Since these ratings are issued by a government agency, they can speak a lot about the quality of your hospital’s healthcare services. A poor reputation can ruin business and cause patients to look elsewhere for health and medical services, so it’s important to strive for perfect Quality STAR scores.

As founder and CEO of EasyHealth, a 400-person Medicare platform, serial entrepreneur David Duel knows a thing or two about succeeding in the healthcare industry. He remarked, “If your hospital or healthcare service is rated low in an area, the best people to ask for feedback are the patients. Engaging patients and asking them about their experiences will help you pinpoint what to fix.”

Healthcare providers have learned many valuable lessons by fostering engagement through targeted patient campaigns and other personalized interactions with patients. David Duel also said, “Patient segmentation can help you tailor your services to patients’ specific needs, especially if they have been non-compliant in some way. Patients who refuse to take medication or perform procedures usually have a reason why they don’t want to comply.”

Once you know how to address a specific demographic’s needs, your healthcare services will be rated higher as you take appropriate measures.

“At the end of the day, healthcare is about meeting people’s needs, no matter who they are. It’s not just about Quality STAR ratings; it’s about helping people,” David Duel stated.

For More info on David Duel, see https://angel.co/u/david-duel-1 and read this recent press release: USC Alumni David Duel Endows Scholarship Program to Brings Jewish Alums and Students Together