Category: Health

How to Design a Fitness Plan

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If you’re serious about losing weight, feeling better, and living longer, you can’t approach getting fit without a plan. Vague generalizations about eating healthier foods and exercising more can only get you so far. To truly get fit, you’ll need to design a fitness plan based on your goals, diet, and schedule.

The first step to designing an effective fitness plan is setting realistic goals. If you’re new to the world of fitness, it wouldn’t be realistic to target winning a strongman competition within the first year of your fitness journey. Internet personality and fitness trainer Wesley Virgin recommends, “Decide which parts of your body you want to strengthen or what you want to achieve by exercising. This will change your meal plan, which exercises you do, and how much time you spend exercising.”

Second, you’ll need to choose the right foods for your fitness goals. Wesley Virgin explains, “Someone who’s trying to put on muscle mass should be eating differently from someone who just wants to detox or slim down. Different foods have unique nutritional benefits that serve different purposes.”

Lastly, you’ll need to work around your schedule. If you are a student or full-time employee working many hours, you may have a rigorous schedule with less free time. In these cases, something is better than nothing. “The key is consistency,” Wesley Virgin commented. “If you can only work out 30 minutes a day, it’s better than nothing. If you maintain a disciplined routine and challenge yourself with a healthy amount of intensity, you can still get more fit than you were a year ago.”

Dental Cleaning: Recovery and aftercare

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Article written by Elite Dental Group.

Dental cleaning is required for patients who have plaque and tartar on and around their teeth and gums. In most cases, a deep clean will be recommended if a patient has missed regular dental visits and has large pockets of tartar and plaque. Removing plaque and tartar will reduce the number of bacteria in the mouth resulting in fewer cavities, fresher breath, and a reduced risk of gum disease.

The procedure starts with scaling and root planing to scrape and clean teeth. After cleaning, the dentist will examine teeth and highlight areas that require extra care. The procedure is complete after teeth are polished with a special dental polish. Patients may notice that their teeth are a few shades brighter once the procedure is complete.

Some patients may notice mild swelling, redness, and sensitivity. These symptoms usually go away after a few days. It is best to avoid teeth staining foods for a couple of weeks until a person’s saliva builds a natural barrier to reduce staining.

It is advised to follow good oral habits which include brushing and flossing twice daily while maintaining a balanced diet full of whole foods. Additionally, smokers should stop smoking for several days following the procedure. In some cases, patients may be advised to revisit the dentist in 4 to 6 weeks to check if conditions such as gum disease are on the decline and to check for any other complications.

Dr. Andre Eliasian is one of the leading dentists in cosmetic dentistry in Glendale CA. His clinic offers several services that will help patients achieve a beautiful, healthy smile. If you are looking for oral surgery in Glendale CA or wisdom tooth extraction in Glendale call for an appointment.

Cheap vs Expensive hearing aids

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With so many hearing aid options in the market, it’s often a strenuous task to pick one that’s suitable for you. And while people may tend to run to the more expensive options with the idea that they’ll reduce encountering any problem, this may not necessarily be true.

According to the extent of their hearing loss, every person requires different functionalities from their hearing aids, meaning an expensive hearing aid might not cater to your needs, while a cheaper one might have just the functionality you are looking for. With that being said, we reveal some factors that should influence your choice when buying a hearing aid and why price shouldn’t be one of them.

Degree and type of hearing loss

Knowing your type of hearing loss and its severity is very crucial when deciding which hearing aid to purchase. For example, if after speaking to a professional you’ve deduced that you have moderate hearing loss, then there’s no need to spend thousands of dollars on hearing aids when a hearing aid like Hue Hearing, which starts at $68, can do just the job.

Lifestyle and hearing expectations

Your lifestyle can be a determining factor when deciding to purchase a hearing aid. For example, if you are anti-social, tend to spend lots of time on your own, and prefer not to gather in groups then a hearing aid with advanced features such as advanced noise quality will not be a necessity. You could opt for something like Huehearing.com that at an affordable price offers good quality sound. Check out HueHearing Reviews for more information.

Create Abundance in Kuala Lumpur Secret Garden in Pahang Wendong City, Malaysia

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People that are affluent and wealthy often drive costly cars, live in mansions, and wear expensive jewelry, as seen on television. Material belongings are what we most commonly identify with wealth. Is that, however, true wealth? When we take a closer look, we can often notice that those people are miserable. Their marriages are in jeopardy. They have no true friendships. Their children have abandoned them.

Material assets can’t describe abundance because true abundance encompasses so much more than cars and mansions. It’s all about joy, happiness, and mental tranquility. Consider those who live in third-world countries where food is scarce. For many individuals, abundance may simply mean having enough food to eat each day.

We must consider various facets of life if we want a true definition of the term. Because there’s so much more to life than houses and exquisite jewels. Having a job that you enjoy is one thing that we all consider to be valuable. Having happy, positive relationships with friends and family is another intrinsic element. If you were alone and had no one to share your days and evenings with, your existence might be gloomy and dreary.

Abundance refers to living a full and complete life in all aspects says of Zhang Xinyue of Golden Touch. It’s all about achieving professional success. It’s about having supportive friends and family. However, it can also be a state of mind. Some people have none of the usual characteristics of a successful life, but they are at peace with themselves. Their souls are at rest. There’s no anguish or worry.

These are a few of the teachings of Zhang Xinyue at Golden Touch. She and her coaches meet each year at beautiful locations around the world such as Kuala Lumpur Secret Garden in Pahang Wendong City, Malaysia.

What is Pu-erh tea?

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Most people would have come across the most popular tea in the world: black tea. Then due to its many health benefits, Green tea became equally, if not more popular, especially in health circles. However, on sites like GenerationTea.com, there are many more varieties of tea in the market, like Sencha, Oolong, and Pu-erh tea.

Pu-erh tea is from the same Camellia Sinesis plant that is the origin of the other teas. However, it is grown exclusively in the Yunnan province of China and gets its name from the county in which it is grown.

In terms of flavor the tea has a mildly sweet taste and comes across as smoother than some of the other teas. Pu-erh contains caffeine and so is consumed mostly in the morning for a quick burst of energy.

Pu-erh is also brewed differently to other teas. The water is hotter at around 212 degrees and the steeping time differs on the vessel, with the traditional Gaiwan yielding more cups with incremental steeping times of 10 seconds, and the more modern teapot with a three to four minute steeping time.

Pu-erh tea has been revered in the traditional tea societies of Asia for centuries, with some of the rare age Pu-erh tea as old as 50 years. While none of the benefits are guaranteed, you can Buy Aged pu-erh tea knowing that it is great for your body and your mind.

Get More Joy Out of Life by Creating Abundance

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To genuinely appreciate life, we must first comprehend the mysteries to a prosperous life. It is not about having worldly stuff, but rather obtaining joy and satisfaction in your heart, as many ancient thinkers have stated. When we consider what brings us the most enjoyment, we discover that it frequently has little to do with the things we own. We can be poor but still create abundance in our lives according to Zhang Xinyue.

Many people are content despite having few worldly belongings. Having a happy healthy family is of utmost importance. Having a good job, you love is also a blessing. Often, people find a great amount of joy by serving others. They take pleasure in their tasks. They are content in even the most mundane situations.

Consider all of the instances in your life when you’ve felt the happiest. It might have been graduating from college. It could have been the first time you fell in love. It may have been seeing your child’s birth. Watching the sun rise or set might be a favorite pastime.

These are critical considerations that we must contemplate. Money isn’t a guarantee of happiness. Simple pleasures provide happiness. The heart is where peace begins. First and foremost, learn to love yourself.

Meditating can help so much. And it’s not hard to do. Find a quiet location to relax and begin deep breathing exercises. Clear your mind and focus on relaxing. Spend a few moments each day meditating, and you’ll soon be stress-free. These teachings can be found in the book, Create Abundance by Zhang Xinyue.

How Patient Engagement Can Improve Your Hospital’s Quality STAR Score

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Quality STAR scores are quality ratings released by the government agency CMS (Centers for Medicare & Medicaid Services). These scores use several criteria to determine the quality of a healthcare provider’s service. The criteria include mortality, safety of care, effectiveness of care, and patient experience.

Since these ratings are issued by a government agency, they can speak a lot about the quality of your hospital’s healthcare services. A poor reputation can ruin business and cause patients to look elsewhere for health and medical services, so it’s important to strive for perfect Quality STAR scores.

As founder and CEO of EasyHealth, a 400-person Medicare platform, serial entrepreneur David Duel knows a thing or two about succeeding in the healthcare industry. He remarked, “If your hospital or healthcare service is rated low in an area, the best people to ask for feedback are the patients. Engaging patients and asking them about their experiences will help you pinpoint what to fix.”

Healthcare providers have learned many valuable lessons by fostering engagement through targeted patient campaigns and other personalized interactions with patients. David Duel also said, “Patient segmentation can help you tailor your services to patients’ specific needs, especially if they have been non-compliant in some way. Patients who refuse to take medication or perform procedures usually have a reason why they don’t want to comply.”

Once you know how to address a specific demographic’s needs, your healthcare services will be rated higher as you take appropriate measures.

“At the end of the day, healthcare is about meeting people’s needs, no matter who they are. It’s not just about Quality STAR ratings; it’s about helping people,” David Duel stated.

For More info on David Duel, see https://angel.co/u/david-duel-1 and read this recent press release: USC Alumni David Duel Endows Scholarship Program to Brings Jewish Alums and Students Together

How to take care of your teeth after your braces are removed

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Article written by Elite Dental Group

Getting fitted with braces can be a life-changing experience for some as it provides patients with a beautiful smile that boosts their confidence which enhances social interactions. However, after removing dental braces patients must follow proper post orthodontic hygiene habits to maintain a healthy smile and to keep their teeth in place.

The following recommendations will help patients to maintain a healthy smile after removing their braces: 

Book a professional cleaning exam – When a person wears braces especially those with brackets, it can be difficult to brush and floss properly. Patients who have had their braces for a long time will notice that their teeth are whiter where the brackets were positioned in comparison to the rest of their teeth. To even out stains and to remove plaque build-up, it is important to book a professional dental cleaning after removing your braces.

Try a teeth whitening treatment – To brighten a smile, dentists may recommend a professional whitening treatment. Often professional whitening treatments will offer 3-5 shades of whitening with just one procedure.

Wear a retainer as advised – After removing their braces a patient’s teeth have the natural tendency to move back into their original position. For this reason, dentists will recommend wearing a retainer for a few months after braces have been removed.

Take good care of your retainer – Clean retainers at least twice daily or as advised by your dentist. Putting an unclean retainer into a freshly cleaned mouth will only put back bacteria which can cause decay and bad breath.

Dr. Andre Eliasian is one of the leading dentists in cosmetic dentistry in Glendale CA. His clinic offers several services using modern dentistry procedures which are non-invasive. If you are looking for tooth whitening in Glendale or oral surgery in Glendale call for an appointment.

Dealing with Dental Anxiety

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Article submitted By Remarkable Smiles Orthodontics.  

If you get a little anxious at the thought of going to the dentist, then you are not alone. About 20% of Americans admit that they avoid dental visits because of fear and anxiety. In fact, dental phobia is a very serious problem that can leave people panic stricken at the thought of sitting in the dentist chair.

Many patients say that they only go to the dentist when they’re in pain because of dental anxiety. Below are a few signs that you may have this phobia:

Intense anxiety at the thought of visiting the dentist

Trouble sleeping the night before your visit

Feeling physically ill or crying at the thought of visiting the dentist

Nervousness and sweaty palms that escalate while waiting in the dentist’s office

Causes of Dental Anxiety

There are a number of reasons why people have dental anxiety or phobias. In many cases those who experience intense fear about going to the dentist had poor experiences as children. Going to the orthodontist is much less problematic. Though some of the procedures can be uncomfortable, people generally do not associate pain with their orthodontal visits.

Speak to Your Dentist or Orthodontist

Let your dentist or orthodontist know about your fear of dentists and asked them to recommend some exercises that might help. A few simple biofeedback or breathing exercises can help you to relax. If your fear is especially strong, your doctor might suggest taking a muscle relaxer before your visit.

Ask your dentist to explain what’s happening at each stage of the procedure. This can help you better prepare. You can also establish a signal system with your dentist where you will raise your hand if you’re feeling uncomfortable or need a moment to catch your breath.

Article written by Remarkable Smiles Orthodontics.  Dr. Mark Rashidi at Remarkable Smiles is a highly experienced orthodontist in Irvine, serving Lake Forest, Mission Viejo and Laguna Niguel areas. Types of braces offered include traditional metal braces, ceramic braces and Invisalign. Call to get more info.

Should you Choose Invisalign Over Traditional Braces?

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Written by Article By Remarkable Smiles Orthodontics.  

With several different options available these days, you may be wondering whether Invisalign really works. Will it straighten your teeth and eliminate gaps? How expensive is it? Is it covered by insurance? These are all typical questions that people have.

Invisalign will not work for everyone. In some cases, traditional braces will be the best choice. Your orthodontist will examine you and take some x-rays of your teeth and mouth, then determine if you can use Invisalign. If so, then you’ll be pleased to know that this is a comfortable and esthetically pleasing choice. Invisalign appears like a plastic retainer that is almost invisible.

Traditional braces are very noticeable. They can be uncomfortable. It’s hard to floss or even brush your teeth. But they will straighten your teeth and get rid of any gaps. It typically takes from one to two years for best results.

Invisalign is about 30% more expensive than traditional braces. The cost can be covered by your medical savings plan and there are credit cards specifically developed for medical procedures that can be used. Many orthodontists will allow you to pay out the balance you owe on a monthly basis.

This is not true of most dental procedures but since the orthodontist knows that you’ll have to come in each month for around 18 months, then he or she is more willing to set the arrangement up this way for the patient’s convenience. Most insurance carriers will not cover the cost of braces.

Article written by Remarkable Smiles Orthodontics.  Dr. Mark Rashidi is a highly skilled an Orthodontist in Mission Viejo. He works with patients to help them get a perfect smile. Dr. Rashidi, an orthodontist in Irvine,  also offers services the Lake Forest, Laguna Hills and Laguna Niguel areas with excellent orthodontal care.