Category: Medical

4 Tips for Avoiding the Cold and Flu

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There are many people who are constantly exposed to cold and flu germs like doctors, flight attendants, teachers, but they don’t always get sick. Here are some tips from the professionals who say that reducing your chances of getting the cold and flu, can be as easy as following the steps below.

Get a flu shot – Getting your annual flu shot is a good way to prevent or reduce the severity of the flu. Most often you can get your flu shots for free if you go to school or university if not visit your GP.

Wash your hands – If you come in contact with a lot of people, the trick to catching fewer infections is to wash your hands often. Washing your hands is especially true after you use the toilet or before you eat. Although hand sanitizer is a good option, the best way to clean your hands is to use soap and water. You should scrub your hands for at least 20 seconds to get rid of most germs.

Avoid getting close to people who are sick – Stay away from people who are sick as they can be very contagious. When visiting or take care of a sick person, ensure that you wash your hands often and keep a safe distance from the patient.

Keep your surroundings clean – To be on the safe side, sanitize often used areas in your home like for example, your phone, mobile, door knobs and switches.

CBD as a treatment for epilepsy

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Article by Express CBD Store.

One of the most discussed benefits of CBD is its ability to treat epilepsy or seizures. Multiple studies and experiments have explored this topic and have found support for CBD’s capacity to prevent seizures. But is there more to the story? Is CBD reliable enough to be a primary treatment option for patients suffering from epilepsy?

As far back as 2014, researchers have run studies in which CBD was shown to prevent seizures in the test subjects. In the succeeding years, researchers have found even more evidence that CBD helped epilepsy, along with other benefits such as improved mental and emotional functioning.

These benefits are so well documented that the FDA has approved Epidiolex, a CBD oil product, as a legal treatment for two serious types of epilepsy, Lennox-Gastaut syndrome and Dravet syndrome. One of the most well-known cases of Dravet Syndrome is that of Charlotte Figi, a young girl who went from having 300 seizures a week to having none after being treated with CBD.

However, there appears to be one caveat to these compelling discoveries. A recent medical study on epilepsy patients found that one-third of test subjects developed a tolerance to CBD after around seven months. As a result, doctors had to increase the CBD dosage, or these patients would begin to have seizures again. This is unfortunate, as a clinical trial found that lower doses of CBD were preferable, because higher doses made patients feel more of CBD’s negative side effects, such as fatigue and digestive issues.

CBD can do wonders for epilepsy, but it is not a miracle drug that will automatically work for everyone. That’s why it’s best to do your research and observe its effects carefully, even if you find that it works for you.

Express CBD store  offers CBD and Hemp based products such as CBD Oil and Hemp Water. CBD has been shown to have many health benefits

Can Massages Help Relieve a Pinched Nerve?

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Summary: Suffering from chronic pain due to pinched nerves? There are various therapeutic alternatives you can turn to.

Pinched nerves are one of those nagging types of pains that tend to go away after causing you all sorts of discomfort. These nuances can happen to anyone with a variety of underlying causes like predisposed genetics or overworking some of the muscles in the body. Realistically, there isn’t much you can do to protect yourself from getting a pinched nerve, but there are various forms of treatment.

Mild, Moderate, Severe

Although it is most common in the back, neck, and shoulders, pinched nerves can occur nearly anywhere in the body and vary in severity. Mild pinched nerves usually dissipate after a few minutes or even seconds. It’s the type of slight pain that tends to pulsate after a brief “shock-like” feeling. Moderate cases tend to last much longer and can go on for even months. People tend to utilize chiropractic care or undergo a full body massage to help relieve and minimize the pain level. In severe cases, most people opt for surgery to keep the problem from reoccurring on a consistent basis.

Massage Therapy

Massage therapy is a fantastic option for relieving the pain associated with a pinched nerve because it helps rid of excess muscle tension, which may be the cause of the pressure. Depending on the amount of pain that you are in, it’s likely that you want to vary your options. Massage establishments offer different types of massage styles. It’s important that you understand what each style of massage offers for your body before immediately signing up. For instance, if you have a sensitive back, you’ll want to avoid a deep tissue massage and go for a standard Swedish massage instead. Remember, you can delegate which area you want your therapist to focus on. Communicating beforehand can help make the process more efficient.

Chiropractic Care

When the pinched nerve is caused by either joint or bone issues, like a herniated disk for example, a great option is chiropractic care. Spinal adjustments are extremely beneficial for those that suffer from a pinched nerve and can’t seem to shake the pain that follows. Many times, chiropractic care can relieve the pressure causing the pain by repositioning the bone and relaxing the muscles to reduce the overall tension. If you are opting for surgery, you should consider turning to chiropractic care beforehand as an invasive procedure is the last thing you’ll want.