4 Ways to Get Your Diet Started

Dieting can be a tricky word as most people will feel restricted when they are on a diet, and often the deprivation and hunger pangs can cause binge eating. Here are four easy ways to get your diet started.

Know your weight loss goals – Look at how much weight you want to lose. If you are obese getting on a strict diet plan will be the best way to reduce your weight quickly. However, if you have a few kilos to lose, look at reducing your portion size. It is a good idea to invest in measuring cups to understand how much you can eat for every meal.

Understand your weight loss personality – Your personality will play a big part on how to conquer your cravings. If you are impulsive, it is best to remove all temptations from your home. On the other hand, if you are highly anxious, you may eat when you are stressed or depressed. Therefore, look at reducing your stress levels to maintain better eating habits. Tenacious personalities will often find it easier to stick to a diet because they are self-driven and cooperative.

Diet and Exercise – Diet and exercise is a good combination and will increase the chances of you losing weight and keeping it off. Look at adding twenty minutes a day and increase the time you work out every week until you can complete a one-hour workout at least five days a week.

Make a firm weight loss commitment – Make a firm commitment to yourself that you will lose the weight slowly and understand that weight loss journey’s take time.

4 Tips for Avoiding the Cold and Flu

There are many people who are constantly exposed to cold and flu germs like doctors, flight attendants, teachers, but they don’t always get sick. Here are some tips from the professionals who say that reducing your chances of getting the cold and flu, can be as easy as following the steps below.

Get a flu shot – Getting your annual flu shot is a good way to prevent or reduce the severity of the flu. Most often you can get your flu shots for free if you go to school or university if not visit your GP.

Wash your hands – If you come in contact with a lot of people, the trick to catching fewer infections is to wash your hands often. Washing your hands is especially true after you use the toilet or before you eat. Although hand sanitizer is a good option, the best way to clean your hands is to use soap and water. You should scrub your hands for at least 20 seconds to get rid of most germs.

Avoid getting close to people who are sick – Stay away from people who are sick as they can be very contagious. When visiting or take care of a sick person, ensure that you wash your hands often and keep a safe distance from the patient.

Keep your surroundings clean – To be on the safe side, sanitize often used areas in your home like for example, your phone, mobile, door knobs and switches.

Oral cancer: Why early diagnosis is your dentist’s responsibility

Blog submitted by Dane Levy, Attorney of Dentalmal.com, a provider of legal services for those injured by dental malpractice in California

The Oral Cancer Foundation projects that oral cancer will kill over 9,750 people per year, with one person dying from oral cancer every hour of the day. According to Northeast Delta Dental, oral cancer is one of the deadliest forms of cancer, not because it is the most painful, but because it is often diagnosed too late. Dentists often realize their patient has oral cancer only after it has spread to the surrounding areas.

In light of this, the easiest and most effective way to treat oral cancer is after early detection. And according to the accepted dental standard of care, your dentist should be able to recognize the symptoms of oral cancer. Successful cancer treatment could depend on their expertise and training in the dental field.

Unfortunately, negligent dentists have misdiagnosed oral cancer, betraying their patients’ trust. In past dental malpractice cases, dentists have failed to notice oral cancer by not performing necessary x-rays and not doing biopsies after seeing warning signs. Your dentist is the first line of defense between you and oral cancer. When your life could depend on their services, there is no room for careless, haphazard treatment.

If you are a victim of misdiagnosed oral cancer, you deserve to be compensated for your damages. Attorney Dane Levy is an OC dental malpractice lawyer with years of experience winning high-profile cases. He’ll use his USC Dental School education to make sure you win your case in court. Contact the Levy Law Firm today for more information.

Disinfecting your furniture due to COVID-19

Blog provided by Wicker Paradise

Are you worried about your furniture storing up germs and harmful microorganisms? After the effects of COVID-19, keeping hands and surfaces clean is at the forefront of everyone’s mind. No matter what material your furniture is made of, homemade or store-bought disinfectants can be one of the most effective ways to protect you and your family from exposure to COVID-19 and other sickness-causing germs.

If you have the opportunity to go to the store, you might find disinfectant wipes or sprays that are effective at killing almost all the germs on a surface. If you want to make sure a specific disinfectant product can protect you against COVID-19, you can check the EPA’s list of products that are effective against the virus. However, it may be difficult to find disinfectants at the store, as those products are predictably in demand during this time. If you can’t buy any disinfectant wipes or sprays, you might be able to create a disinfectant solution from the products you already have at home.

Familiar substances such as ammonia and bleach can be added to water to create homemade disinfectant solutions that work just as well. Two tablespoons of ammonia in one gallon of water are usually enough to get the job done. When it comes to making a bleach solution, it’s ideal for your solution to be at least 50% water. It’s also important to note that ammonia and bleach work great by themselves, but should never be mixed together, as combining ammonia and bleach is toxic.

All of us at Wicker Paradise wish you and your family safety and good health during this season. If you need wicker and rattan furniture, outdoor replacement cushions, or Treasure Garden umbrellas, feel free to order these online from Wicker Paradise’s website.

Oral cancer: It’s your dentist’s job to find it

Blog submitted by Dane Levy, Attorney of Dentalmal.com, a provider of legal services for those injured by dental malpractice in California

When people think of going to the dentist, they might think of having their teeth cleaned, root canal procedures, or getting crowns/dental implants. What some might not know is that it’s also a dentist’s job to identify oral cancer, even in its earliest stages. The consequences of failing to do so can be disastrous for a patient’s health.

As with all forms of cancer, treatment for oral cancer will be easiest and most effective if it is diagnosed at the earliest possible moment. According to The Oral Cancer Foundation, the reason why the death rate for oral cancer is so high is not that it is difficult to identify; it is because many cases of oral cancer have been discovered far too late for the patient to treat it successfully. There is no way to understate this issue’s importance. Dentists who are careless about identifying oral cancer are gambling with their patients’ lives.

Historically, the compensations patients have received for misdiagnosed oral cancer have been appropriately huge. One woman was awarded $15 million for a misdiagnosed lesion that progressed into stage IV oral cancer. If you have suffered from a case of misdiagnosed oral cancer, you may be entitled to sue your dentist for compensation.

Dane Levy is a dental malpractice attorney who has experience winning high-profile oral cancer dental malpractice cases that have resulted in million-dollar settlements. If you need a dental malpractice attorney California, contact the Levy Law Firm today.

Traveling? 5 Tips for Appreciating the Food Better by Eric Moxam

Food is an integral part of every culture. If you’re traveling and want to immerse yourself in the local culture as much as possible, that means eating everything you can!

However, are you concerned that you won’t appreciate the food enough? Sure, you know it tastes good, but do you understand where it’s ingredients come from, its history, and cultural significance? If you want to be an excellent food tourist, you need to be able to say more than, “Mm, this is yummy.” Like how Eric Cody Moxam is interested in cultural cuisines, here are a few tips for going beyond what your taste buds immediately detect:

Research ahead of time

Of course, you want to know what you’re getting yourself into before you arrive. Research local staple dishes and ingredients and double-check for anything you are allergic to or otherwise cannot or will not eat. For instance, people with celiac disease should research how many gluten-free meals there are in the country they are about to visit.

You may also need to psych yourself up to try things you have never tasted before. Is squid new to you, but popular where you are going? You’re going to want to give it a try, so prepare yourself. Embrace new experiences instead of turning your head too quickly. Should you expect lots of savory dishes? Sweet treats? How does the local culture define “spicy”? (what you consider spicy, for instance, might be mild to someone else!). Researching ahead of time will also give you an idea of dishes you are excited about, so you know what foods to pursue first.

Let the locals tell you what to do

Do you want an authentic experience? Then ask the locals what to do. Not just any local, though—do you ask random people at home what their favorite dish is and expect them to show you where to find it? Likewise, are you a food expert who would appreciate a tourist asking you a bunch of questions about cultural foods they need to try? Probably not.

Instead, ask the locals who are knowledgeable and are willing to share that knowledge. One of the best experiences you can participate in is a food tour: sign up to be part of a guided group with an expert who will take you to some of the best establishments around. Whether it’s a street food tour or bouncing between restaurants, you can trust your guide’s knowledge and let them share dishes that you might never have thought to order.

If you have local friends, though, feel free to ask them what their favorite places are. Even if your friends aren’t foodie experts and the establishment has lots of menu items you are familiar with, you’ll get a glimpse into the day in the life of someone who lives there.

Don’t listen to snobby reviews

While researching places to eat online, you will undoubtedly browse a few testimonials. You will likely gravitate toward establishments with lots of high ratings, but try to look past the reviews. Some people give negative reviews for extremely insignificant things, and you don’t want to miss out on an incredible meal because someone’s snobbiness skewed your perception. Plus, some countries have different norms when it comes to service that people from other cultures don’t understand. Keep an open mind when reading what other people think of places to eat.

Engage your senses

If you’ve ever been wine tasting, then you know that it entails much more than taking a sip and deciding if you like it or not. Sometimes, you’re instructed to visually enjoy the wine in the glass, swirl it around, and smell it before tasting—and then you swirl it around again inside your mouth, and you can take a slurp of air to oxidize it even further.

You will appreciate food more if you engage all of your senses. Soak your meal in visually, inhale its aromas, feel its weight in your hand or on your fork, and relish its texture. To invoke positive emotions and release feel-good chemicals in your brain, pay more attention to your food than your first taste instincts (and some tastes are acquired!).

Keep track of what you eat

You don’t want to try something delicious and forget what it was called the next day. Keep track of the dishes you taste and record your thoughts in a notebook or an app. Bigoven and Zomato are examples of apps you can use to share your favorite recipes and learn about others’, and when you keep track of your favorite foods, you can try making them for yourself at home.

Food is a complex and critical subject, so you don’t want to miss out. How do you appreciate food on a deeper level when traveling?

Best hairstyles for teenage girls

Teenage years are one of the most vital point in any girl’s life when they want to look their best and maintain a personality that is both confident and easy-going. Hairstyles form an essential part of their personality. A typical teenage hairstyle should be cute, stylish and easy to maintain. Danie’s Beauty Salon discusses in detail the most creative and stylish hairstyles for teenagers.

Waterfall Braid

Section off a small portion of your hair on the right side and split it into three equal parts. French braid the section for about an inch and a half of length.

Drop the one you were working with and grab a new one.

Continue until you’ve reached the back of your head and then bobby pin the section into place. Repeat on the other side.

Princess Jasmine-Inspired hairstyle

Place an elastic headband on your head like a crown.

Twist the front section of your hair until you get behind your ear. Tuck it into your headband and secure with a bobby pin. Repeat on the other side.

Take part of the back section of your hair and twist it in a loop up toward the ceiling. Tuck that into the headband. Continue with the rest of your hair, using hairspray to secure it into place.

Twisted Half-Up Half-Down

Part your hair at a diagonal. Take the front portion of your hair on both sides and twist them backwards, pinning them in the back.

Curl the rest of your hair.

Spray with hairspray.

You can get any professionally styled hair from Beauty Salons in Glendale, CA during your next salon visit.

CBD as a treatment for epilepsy

Article by Express CBD Store.

One of the most discussed benefits of CBD is its ability to treat epilepsy or seizures. Multiple studies and experiments have explored this topic and have found support for CBD’s capacity to prevent seizures. But is there more to the story? Is CBD reliable enough to be a primary treatment option for patients suffering from epilepsy?

As far back as 2014, researchers have run studies in which CBD was shown to prevent seizures in the test subjects. In the succeeding years, researchers have found even more evidence that CBD helped epilepsy, along with other benefits such as improved mental and emotional functioning.

These benefits are so well documented that the FDA has approved Epidiolex, a CBD oil product, as a legal treatment for two serious types of epilepsy, Lennox-Gastaut syndrome and Dravet syndrome. One of the most well-known cases of Dravet Syndrome is that of Charlotte Figi, a young girl who went from having 300 seizures a week to having none after being treated with CBD.

However, there appears to be one caveat to these compelling discoveries. A recent medical study on epilepsy patients found that one-third of test subjects developed a tolerance to CBD after around seven months. As a result, doctors had to increase the CBD dosage, or these patients would begin to have seizures again. This is unfortunate, as a clinical trial found that lower doses of CBD were preferable, because higher doses made patients feel more of CBD’s negative side effects, such as fatigue and digestive issues.

CBD can do wonders for epilepsy, but it is not a miracle drug that will automatically work for everyone. That’s why it’s best to do your research and observe its effects carefully, even if you find that it works for you.

Express CBD store  offers CBD and Hemp based products such as CBD Oil and Hemp Water. CBD has been shown to have many health benefits

Best methods of hair removal for sensitive skin

The process of hair removal can prove to be an uphill task, especially if you have sensitive skin. According to Danie’s Beauty Salon, there are several methods that will make the hair removal less irritating and painful.

Sugaring is undoubtedly one of the most suitable methods that is used for the removal of hair in sensitive skin. This is because, the hair is removed from the root with minimal pulling on the skin, thus causing less pain and delaying the hair growth. Moreover, it is made up of natural ingredients, therefore it is less likely to cause irritation.

Waxing is another method that is commonly used for sensitive skin. However, if a wrong type of wax is used or the hair is pulled in the wrong manner then it could lead to extreme redness, bruising and a lot of pain.

Threading could also be used to remove hair in sensitive skin. This method pulls the hair out from the root with the help of thread. Therefore, treading is least likely to cause redness or a great deal of pain.

Hair removal for sensitive skin can also be carried out by laser treatment. Professional clinics use a gel or other calming products to ensure that the sensitive skin does not get red or swelled up.

However, for people who are looking for permanent hair removal, then electrolysis is your only available option. It is suitable for all tones of skin and hair colors.

Make sure that you get facial hair removal in Glendale, CA, during your next visit to a professional salon.

What to expect from a good pedicure

Pedicure is undoubtedly one of the most relaxing and soothing services that any salon can offer to their customers. A pedicure will usually last between 30 and 90 minutes, depending on the techniques involved. A traditional pedicure usually begins with a therapeutic foot bath or spa. During this step, your feet are soaked and then cleansed in warm, scented water. This will help to soften the skin.

The next step includes the exfoliation of your feet. According to Danie’s Beauty Salon, an exfoliating rub will eventually remove all dead skin, with just salts and minerals. After this step, your pedicurist will not only remove your cuticles, but also cut and shape your toenails.

In the next step, creams and aromatherapy oils are used to massage your feet. This will help to refresh and soften your skin. Several salons also offer services which include massage of your lower legs. You can also get an acupressure or reflexology-based foot massage for relaxation. Many pedicures can also include the use of hot stones. While others use mud, wraps and even algae. You can choose a pedicure that suits you the best. Finally, a toenail polish will be applied to your toenails, to complete the look of your well pampered feet.

A good and professional pedicure will make your feet looking beautiful. Make sure that you take care of your feet in future, until your next visit to the Beauty Salon in Glendale, CA for a pedicure.