Category: Industrial

Can Massages Help You Recover Quicker From an Injury?

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One of the major questions many people ask is whether a massage has the capabilities of helping you recover faster from a physical injury. Well, the answer isn’t that simple. There are numerous variables involved that factor into whether or not someone will recover at a quicker pace than others. But, that doesn’t mean that massage therapy won’t directly impact how someone will recover.

Routine, Routine, Routine

One of the most important parts of opting for massage therapy is deciding whether you’re going for a single visit treatment or as part of a treatment plan. Depending on the type and severity of the injury, many massage experts recommend getting a massage at least once or twice a week. This helps keep the body relaxed and also helps with blood flow.

Keep in mind that massage therapy isn’t a type of miracle treatment that will cure everything and anything with one treatment. Sure, you might feel great after the session is over but that doesn’t mean you should quit it altogether. When it comes down to it, going on a consistent basis can help keep you on the correct road to recovery. Moreover, it may even help expedite the recovery process.

Choose Your Establishment Wisely

The right massage establishment will have certified therapists that are experts in providing stimulation with the right amount of pressure. Compared to certain businesses that don’t exactly know what they’re doing, it’s worth doing a bit of research beforehand to determine what place is right for you. Try and take a look at some online reviews, but be sure to keep an open mind as well. For the most part, some reviews may be biased while others may be out of pure spite due to a poor experience. This doesn’t mean that you should avoid the business altogether, but it’s worth noting that one bad trip doesn’t automatically mean you’ll experience the same thing.

The experts recommend that you give the business a call beforehand to discuss prices and services. This way, you’ll get a better understanding of what you’re exactly signing up for instead of going in and getting the “house special” – which might not be what you’re looking for. When it comes to injuries, you’ll want to make sure that you choose the right establishment that can offer you services that will benefit you and your recovery process.

The basics of sofa cushion replacement

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Do your old sofa cushions have that saggy and rundown feel? Then it’s time to replace the cushions and breathe new life into your couch and the living room.

The budget

The first thing is to estimate how much you are willing to spend replacing worn out cushions. Long life expectancy foam will last ten years but cost triple the price of one-year or two-year foam. Match this with the remaining life expectancy of your sofa. The longer your foam inserts should last, the more it will cost.

The material

Next, you need to decide what sort of cushion filling you prefer. There are different foams with different densities. For example, the normal seat cushion on a sofa has a foam with a 22/27 rating, which has a medium level of firmness and bounces back. Back cushions on the other hand have a 15/15 rating and are much softer but bounce back quickly. When measuring before you order, The Foam Factory says to round the figures to the nearest ¼” and then add ½” to that figure.

Maintenance

Another factor in your decision will be the amount of maintenance you can afford. For example, cushions with down need a lot more maintenance, additional fluffing and protection from spills. Foam cushions just need some water, a gentle squeeze and they are clean.

The cover

Lastly there is the cushion cover. In fabric terms, there is a rating for the number of rubs that it can take before signs of wear. You might want to get a high-rub washable fabric for environments with lots of use or if you have children at home.