Unexpected Benefits of Improving Your Health

Most people know that eating healthy and exercising can improve their physical health, but did you know that it can also have a positive impact on your mental health? That’s right—making changes to your diet and lifestyle can not only make you look and feel better, but it can also help reduce stress, anxiety, and depression. Let’s take a closer look at some of the specific benefits of improving your health, taken from Create Abundance by Zhang Xinyue.

Reduce Stress Levels

If you’re constantly feeling stressed out, making changes to your diet and exercise habits can help. Eating foods that are rich in vitamins and minerals such as fruits, vegetables, whole grains, and lean protein can help to boost your mood and energy levels, while getting regular exercise can help to release endorphins—the “feel-good” hormones—into your body. “Meditation and Tai Chi have also been shown to be effective at reducing stress levels,” explains Zhang Xinyue, author of Create Abundance.

Improve Cognitive Function

Eating a healthy diet has been linked with improved cognitive function in both children and adults. In one study, children who ate a diet rich in Omega-3 fatty acids (found in oily fish such as salmon and tuna) performed better on tests of reading, spelling, and working memory than those who did not consume these fatty acids. Another study found that older adults who ate a Mediterranean-style diet (rich in fruits, vegetables, whole grains, fish, and olive oil) were less likely to develop dementia than those who did not follow this type of diet.

Reduce the Risk of Developing Certain diseases

Making healthy lifestyle choices can also reduce your risk of developing certain diseases. For example, eating a healthy diet and getting regular exercise can help to reduce your risk of developing heart disease, stroke, type 2 diabetes, and some forms of cancer. In fact, research has shown that just by eating an extra portion of fruit or vegetables each day, you can reduce your risk of dying from heart disease by up to 25%.

As you can see, there are many benefits to improving your health. So what are you waiting for? Check out Create Abundance by Zhang Xinyue and start making some changes today!

3 powerful lessons from Teacher Zhang Xinyue

Zhang Xinyue, author of Create Abundance, is an internationally renowned body-mind-spirit tutor, known for her unique approach to helping people achieve abundance in all areas of their lives. In this post, she shares three key elements in the journey towards building an abundant mindset.

You create your own destiny.

You are in control of your life and can choose what you want to do with it. There is no need to be afraid of what others may think or do, because you are the one who decides your own fate.

Learn to accept others as they are.

Another powerful lesson is to learn to accept others. Just because someone is different from you does not mean that they are bad or wrong. Everyone has their own unique path to follow, and you should respect that.

Finally, realize that abundance comes from within.

If you want to attract more love, success, or anything else into your life, it starts with having a positive attitude and mindset. Believe in yourself and your ability to achieve anything you set your mind to. When you do, the universe will conspire to help you succeed.

Many people are held back by fear. Fear of failure, fear of success, fear of the unknown. But what they don’t realize is that this fear is holding them back from achieving their true potential. If you want to create abundance in your life, you need to let go of fear.

About Create Abundance by Zhang Xinyue

Create Abundance is a collection of Teacher Zhang Xinyue’s words of wisdom concerning body-mind-spirit cultivation. Zhang is the creator of Abundance system, which aims to promote a relatable approach to the philosophical issues in life.

Create Abundance by Zhang Xinyue has remained a bestseller in the self-help genre since it was first released in 2012.