Dealing with Dental Anxiety

Article submitted By Remarkable Smiles Orthodontics.  

If you get a little anxious at the thought of going to the dentist, then you are not alone. About 20% of Americans admit that they avoid dental visits because of fear and anxiety. In fact, dental phobia is a very serious problem that can leave people panic stricken at the thought of sitting in the dentist chair.

Many patients say that they only go to the dentist when they’re in pain because of dental anxiety. Below are a few signs that you may have this phobia:

Intense anxiety at the thought of visiting the dentist

Trouble sleeping the night before your visit

Feeling physically ill or crying at the thought of visiting the dentist

Nervousness and sweaty palms that escalate while waiting in the dentist’s office

Causes of Dental Anxiety

There are a number of reasons why people have dental anxiety or phobias. In many cases those who experience intense fear about going to the dentist had poor experiences as children. Going to the orthodontist is much less problematic. Though some of the procedures can be uncomfortable, people generally do not associate pain with their orthodontal visits.

Speak to Your Dentist or Orthodontist

Let your dentist or orthodontist know about your fear of dentists and asked them to recommend some exercises that might help. A few simple biofeedback or breathing exercises can help you to relax. If your fear is especially strong, your doctor might suggest taking a muscle relaxer before your visit.

Ask your dentist to explain what’s happening at each stage of the procedure. This can help you better prepare. You can also establish a signal system with your dentist where you will raise your hand if you’re feeling uncomfortable or need a moment to catch your breath.

Article written by Remarkable Smiles Orthodontics.  Dr. Mark Rashidi at Remarkable Smiles is a highly experienced orthodontist in Irvine, serving Lake Forest, Mission Viejo and Laguna Niguel areas. Types of braces offered include traditional metal braces, ceramic braces and Invisalign. Call to get more info.

Should you Choose Invisalign Over Traditional Braces?

Written by Article By Remarkable Smiles Orthodontics.  

With several different options available these days, you may be wondering whether Invisalign really works. Will it straighten your teeth and eliminate gaps? How expensive is it? Is it covered by insurance? These are all typical questions that people have.

Invisalign will not work for everyone. In some cases, traditional braces will be the best choice. Your orthodontist will examine you and take some x-rays of your teeth and mouth, then determine if you can use Invisalign. If so, then you’ll be pleased to know that this is a comfortable and esthetically pleasing choice. Invisalign appears like a plastic retainer that is almost invisible.

Traditional braces are very noticeable. They can be uncomfortable. It’s hard to floss or even brush your teeth. But they will straighten your teeth and get rid of any gaps. It typically takes from one to two years for best results.

Invisalign is about 30% more expensive than traditional braces. The cost can be covered by your medical savings plan and there are credit cards specifically developed for medical procedures that can be used. Many orthodontists will allow you to pay out the balance you owe on a monthly basis.

This is not true of most dental procedures but since the orthodontist knows that you’ll have to come in each month for around 18 months, then he or she is more willing to set the arrangement up this way for the patient’s convenience. Most insurance carriers will not cover the cost of braces.

Article written by Remarkable Smiles Orthodontics.  Dr. Mark Rashidi is a highly skilled an Orthodontist in Mission Viejo. He works with patients to help them get a perfect smile. Dr. Rashidi, an orthodontist in Irvine,  also offers services the Lake Forest, Laguna Hills and Laguna Niguel areas with excellent orthodontal care.

Which type of brace should you choose: Invisalign or Traditional Braces

Article by Remarkable Smiles.

When considering braces, patients always struggle to decide if they should choose Invisalign or traditional braces. Although both brace techniques do achieve the same results: a perfect smile, they are quite different in terms of appearance, cost, and treatment time.

Appearance – If you are looking for a discreet brace that can be removed to eat and clean teeth, nothing beats Invisalign. Invisalign is virtually invisible and often people find it hard to tell if a patient is wearing braces. However, traditional braces now come with clear brackets and wire, which make them less noticeable.

Cost – Traditional braces are more affordable than Invisalign. Nevertheless, more insurance companies are now covering the cost for Invisalign. If cost is a factor in your decision, traditional braces are the best option.

Treatment time – Invisalign has improved their braces and are now comparable to metal braces in terms of treatments time. However, since Invisalign is removable, patients tend to forget to wear their aligner, which extends their treatment time. Traditional braces, on the other hand, have shorter treatment times as they cannot be removed.

Visits to your Orthodontist – If a patient chooses Invisalign they will spend less time at their orthodontist’s office as they can switch to their next set of aligners at home, with visits every 6 weeks. While with metal braces, patients will need to come in every four weeks to get their braces tightened.

Results – Both metal and Invisalign provide excellent results straightening teeth and correcting bite. However, some complex cases will work better with metal braces as they allow for more control.

A perfect smile not only improves a person’s self-confidence, but it enhances the health of a person’s teeth and gums.  Since correctly aligned teeth are easier to clean and less susceptible to damage and decay.

This article was written by Remarkable Smiles Orthodontics.  Dr. Mark Rashidi at Remarkable Smiles is a highly experienced Orthodontist in Mission Viejo, serving the Orange, Irvine, Anaheim Hills, Lake Forest, Laguna Hills, Laguna Niguel, and other areas. Call today to get more info.

Health symptoms that may indicate a decayed tooth

Article written byElite Dental Group.

Dentists will advise patients to do a root canal if the soft tissue in the center of a tooth is decayed. The procedure will involve removing all decayed particles to preserve the tooth. Additionally, a dentist will disinfect the area with antibiotics, filling the empty root and sealing the area.

Here are some symptoms that may indicate a tooth is decayed.

Pain – If you feel deep persistent pain near your face, jaw, or teeth chances are you may need a root canal procedure.

Sensitivity to hot or cold food – If you feel a dull or sharp pain when you drink a cup of coffee or a cold glass of water, you may have an infection that has damaged your blood vessels causing sensitivity.

Tooth bruising – Teeth that are damaged from the root will take a grey-black color. The tooth becomes discolored because it does not receive adequate blood to maintain its healthy appearance. However, discolored teeth can have many causes other than decay.  

Swollen gums – Gums that are swollen and tender are an indication that a build-up of acid and dead tissue is causing an infection inside the gums.

Pain when eating – Severe tooth decay will cause pain when the tooth is touched because as the pulp dies, its waste products irritate the ligaments causing sensitivity and pain.

Chipped or cracked teeth – Teeth that are chipped or cracked can be weaker and more susceptible to bacteria. Even an accident can damage nerves causing the pulp to die.

Loose teeth – Infected teeth can feel loose, as the tooth breaks down, it softens the bone holding it in place.

Elite Dental Group together with Dr. Andre Eliasian is one of the best Dentists in Glendale, CA. The clinic’s services include wisdom tooth extraction and dental implants plus all forms of cosmetic dentistry. Their clinic offers modern facilities in a friendly, non-intrusive environment that is client-focused.

How safe is the Covid-19 vaccine?

Article written by Francis Dunn, Miami, FL

Receiving the Covid-19 vaccine is your best chance against the virus. If you are concerned about getting vaccinated, it is important to understand the facts regarding the vaccines’ safety and effectiveness, before getting vaccinated.  

The science – When the virus was identified there were scientists around the world trying to generate a cure. The high level of collaboration and information sharing between countries and organizations has aided in creating a vaccine that is safe and effective.

Investment – The number of clinical trials and research that has been done on the Pfizer and Moderna vaccines, are a good indication of their safety and effectiveness.

Production – Although this vaccine was developed within a year, the vaccine still had to pass several trials to be distributed to the public. Companies producing the vaccine had to present human clinical trials which were monitored and authorized.

Although the vaccine is safe, it has shown some short-term side effects that are common when receiving any vaccine. You may experience side effects 8 hours after receiving the vaccine, which can include pain near the injection site, tiredness, body pains, headaches, and chills.

These side effects may mean taking time off work and/or requesting assistance with childcare. It is important to rest for 1-2 days following the vaccine as your body will need time to adjust and generate an immune response.

Although taking the vaccine will not guarantee that you will not get the virus, it does reduce the severity of the symptoms to a great extent.

Francis Dunn is from Miami Florida. He works as a data engineer and clinical analyst in the biotech industry. For the past 25 years he has focused on improving the world of healthcare using disruptive technologies. At DMDconnects, Francis Dunn discovered new ways to create revenue streams while managing enterprise clients. He was able to triple the size of client service teams while keeping the sales force motivated to win.

Why you should change your mattress every 7-10 years

If you’ve been waking up each morning with aches and pains, then you may need a new mattress. This is one of the first signs that people see when it’s time to change their mattress. Quite a few people are sleeping on a mattress is that are 10 years old or older. The reason for this is probably two-fold. People just naturally believe they can’t afford a new mattress and it can be hard to give up your old one. We all get used to our mattress and pillow and we feel like we won’t be able to get used to anything new.

With long-term financing, you can afford a new mattress. There are actually some very strong reasons why you should change your mattress every seven to 10 years. Let’s take a look at those below:

Old mattresses are unhealthy-we all shed our skin daily especially at night while sleeping. Those dead skin cells can get embedded in the mattress causing breathing and allergy problems.

You don’t sleep soundly-If you want to be your best each day, then you need a great night’s rest every night. But when you’re sleeping on an old worn-out mattress, you’re probably tossing and turning a lot.

You wake up sore each morning-It’s no fun to wake up feeling awful.

Stains and odors-Over time, a mattress can get lots of different stains and odors from potty accidents and sweating at night.

Creaks and squeaks-An old bed may be making all kinds of weird noises at night that are keeping you awake.

Are You Living in True Abundance?

Article by The Global Spiritualist Association

Are you committed to living your dream life? We all have those dreams of what we’d like to do if we had the time and money. But often we get sidetracked by life itself. We work hard to pay the rent and bills and our dreams can get further away. It can help if you have a bit of money in savings so you can take some time to meditate on how to get your dream life going.

Try to take the time each day to meditate. Begin with deep breathing exercises to clear your mind of all the junk. Then focus on positive things like family members you love or joyful memories from the past. Concentrate on the things you’d like to have in your dream life. Do you want fulfilling relationships? Most of us do want people in our lives that love and appreciate us.

You may also want material possessions. We all feel that we’d be happier if we had lots of money. Though this is sometimes not the case, it can really help if you don’t have to struggle with money problems all the time. You can feel relaxed, as if you can go after your dream job or relationship. Below are just a few other things to consider:

Stop making excuses!

Add value to others.

Realize your potential.

Never give up.

Dream big.

When you reach your goals, be thankful. Don’t take anything for granted. Each time you achieve something on your list, celebrate!

Founded by the great Teacher Zhang Xinyue in 1999, The Global Spiritualists Association has grown to become the largest Spiritual Growth Research Institute for Spiritual Teachers in the world. The Global Spiritualists Association attracts the best Spiritual Teachers from many professional fields around the globe.

Tips for buying exercise equipment

Once you’ve decided to get fit, you’ll probably start looking around at gyms in your neighborhood. Many of us are still concerned about going out to places like gyms where lots of people gather. A great alternative is to buy your own exercise equipment for use at home. Below we’ll give you our top five tips so you can get the right exercise equipment for your needs.

Know your Budget and Stick To It. Begin by deciding how much you can spend and whether or not you want to pay cash or finance the equipment.

Know Your Fitness Goals. Do you need to lose weight? Do you want to add muscle mass? Are you trying to just simply get healthy? Knowing your fitness goals will help steer you in the right direction.

Don’t Assume You’ll Upgrade Your Equipment at some Point. Often people think they’ll start out with a few inexpensive pieces of equipment and then upgrade later. But if you take this route you may not move forward with your fitness goals at all.

Be Realistic About Your Current Fitness Level. We tend to think of ourselves more generously then others. Get in front of a mirror and truly look at yourself. Make a note of your measurements and weight before you begin your journey.

Ask Others for Advice. If you have some friends who are into health and fitness, ask them what their favorite pieces of equipment are at the gym.

If you’re ready to buy some new gym equipment but don’t have much cash, then why not visit Curacao Credit where you can find exercise equipment financing. They have some of the lowest prices and best financing options.

Disinfecting your furniture due to COVID-19

Blog provided by Wicker Paradise

Are you worried about your furniture storing up germs and harmful microorganisms? After the effects of COVID-19, keeping hands and surfaces clean is at the forefront of everyone’s mind. No matter what material your furniture is made of, homemade or store-bought disinfectants can be one of the most effective ways to protect you and your family from exposure to COVID-19 and other sickness-causing germs.

If you have the opportunity to go to the store, you might find disinfectant wipes or sprays that are effective at killing almost all the germs on a surface. If you want to make sure a specific disinfectant product can protect you against COVID-19, you can check the EPA’s list of products that are effective against the virus. However, it may be difficult to find disinfectants at the store, as those products are predictably in demand during this time. If you can’t buy any disinfectant wipes or sprays, you might be able to create a disinfectant solution from the products you already have at home.

Familiar substances such as ammonia and bleach can be added to water to create homemade disinfectant solutions that work just as well. Two tablespoons of ammonia in one gallon of water are usually enough to get the job done. When it comes to making a bleach solution, it’s ideal for your solution to be at least 50% water. It’s also important to note that ammonia and bleach work great by themselves, but should never be mixed together, as combining ammonia and bleach is toxic.

All of us at Wicker Paradise wish you and your family safety and good health during this season. If you need wicker and rattan furniture, outdoor replacement cushions, or Treasure Garden umbrellas, feel free to order these online from Wicker Paradise’s website.

4 Ways to Get Your Diet Started

Dieting can be a tricky word as most people will feel restricted when they are on a diet, and often the deprivation and hunger pangs can cause binge eating. Here are four easy ways to get your diet started.

Know your weight loss goals – Look at how much weight you want to lose. If you are obese getting on a strict diet plan will be the best way to reduce your weight quickly. However, if you have a few kilos to lose, look at reducing your portion size. It is a good idea to invest in measuring cups to understand how much you can eat for every meal.

Understand your weight loss personality – Your personality will play a big part on how to conquer your cravings. If you are impulsive, it is best to remove all temptations from your home. On the other hand, if you are highly anxious, you may eat when you are stressed or depressed. Therefore, look at reducing your stress levels to maintain better eating habits. Tenacious personalities will often find it easier to stick to a diet because they are self-driven and cooperative.

Diet and Exercise – Diet and exercise is a good combination and will increase the chances of you losing weight and keeping it off. Look at adding twenty minutes a day and increase the time you work out every week until you can complete a one-hour workout at least five days a week.

Make a firm weight loss commitment – Make a firm commitment to yourself that you will lose the weight slowly and understand that weight loss journey’s take time.