How Kratom is Normally Consumed by Users

Summary: Kratom is an unusual type of herbal medicine often used by those in Southeast Asia.

For those that are wondering about the mysterious drug known as kratom, this guide will showcase everything you need to know.

What Exactly is Kratom?

Kratom is a tree native to Southeast Asia. Known to be in the same family as the coffee tree (Rubiaceae), the leaves have often been utilized as an herbal drug by the people of Southeast Asia.

As much as it is a folk medicine, it also acts as a stimulant at low doses and a sedative at high doses. Various sources have stated that it’s also used as a painkiller and a medicine for diarrhea. Furthermore, patients that suffer from arthritis and fibromyalgia are reported to use it on a continuous basis.

Taking Kratom

Kratom leaves aren’t ingested as a whole but chewed while fresh – after removing the central vein. You can also dry the leaves and chew them, however because they are a bit tough, most people tend to prefer to crush them up or place them in a drink so it can be swallowed easily. Popular drinks that have kratom mixed into it are fruit juice, milk, and even yogurt. The powder is often mixed with soft foods like applesauce.

To ingest kratom, users will crush the leaves and place them in a small pellet so it can be swallowed easily or stored for another time. Since dried kratom leaves are reminiscent of tealeaves, they can actually be a substitute for many teas like ordinary black tea for instance. Those that support kratom, like entrepreneur Sebastian Guthery, known for leveraging his talents to becoming a successful kratom distributor, have often preferred to mix it in a milkshake form.

Can Massages Help Relieve a Pinched Nerve?

Summary: Suffering from chronic pain due to pinched nerves? There are various therapeutic alternatives you can turn to.

Pinched nerves are one of those nagging types of pains that tend to go away after causing you all sorts of discomfort. These nuances can happen to anyone with a variety of underlying causes like predisposed genetics or overworking some of the muscles in the body. Realistically, there isn’t much you can do to protect yourself from getting a pinched nerve, but there are various forms of treatment.

Mild, Moderate, Severe

Although it is most common in the back, neck, and shoulders, pinched nerves can occur nearly anywhere in the body and vary in severity. Mild pinched nerves usually dissipate after a few minutes or even seconds. It’s the type of slight pain that tends to pulsate after a brief “shock-like” feeling. Moderate cases tend to last much longer and can go on for even months. People tend to utilize chiropractic care or undergo a full body massage in NYC to help relieve and minimize the pain level. In severe cases, most people opt for surgery to keep the problem from reoccurring on a consistent basis.

Massage Therapy

Massage therapy is a fantastic option for relieving the pain associated with a pinched nerve because it helps rid of excess muscle tension, which may be the cause of the pressure. Depending on the amount of pain that you are in, it’s likely that you want to vary your options. Massage establishments like Garden Retreat Spa offer different types of massage styles. It’s important that you understand what each style of massage offers for your body before immediately signing up. For instance, if you have a sensitive back, you’ll want to avoid a deep tissue massage and go for a standard Swedish massage instead. Remember, you can delegate which area you want your therapist to focus on. Communicating beforehand can help make the process more efficient.

Chiropractic Care

When the pinched nerve is caused by either joint or bone issues, like a herniated disk for example, a great option is chiropractic care. Spinal adjustments are extremely beneficial for those that suffer from a pinched nerve and can’t seem to shake the pain that follows. Many times, chiropractic care can relieve the pressure causing the pain by repositioning the bone and relaxing the muscles to reduce the overall tension. If you are opting for surgery, you should consider turning to chiropractic care beforehand as an invasive procedure is the last thing you’ll want.

Teeth Bleaching Myths

Bleaching your teeth is now fairly commonplace, and it’s often done at home. Since it’s so easy to get ingredients and do the procedure, many are wondering what the drawback is. There is no obvious downside, says Dr. Sid Solomon, but the danger comes from not following directions adequately. Here are some of the myths about home whitening kits dispelled.

Bleaching Hurts

If teeth bleaching hurts or lead to sensitive gums, then there is a good chance you spilled some of the solution onto your gum line. If exposed for a long period of time, it will lead to sensitivity and some pain. That’s why it’s important to follow the directions and get assistance if you’re unsure of what to do.

Bleaching is Permanent

This is an obvious myth, but people seem to buy into it anyway. There is nothing about what your dentist does that is any more permanent than what you can do over the counter. The difference is in technique, and sometimes the quality of the solution and procedure. Your dentist offers a safe bleaching backed by experience and technique, using solutions they have tested and found success with.

You Don’t Need to Consult a Dentist

If you have sensitive teeth, or some form of gum disease, then bleaching can really complicate recovery and daily life. You should also ask your dentist if they have any recommendations. Non-serious cases often only need an over the counter treatment but the dentist may have a better option at an affordable price.