How to Prepare for Cosmetic Surgery

Article by Dr. Jan Zemplenyi

Although cosmetic surgeries are not the solution to life-threatening conditions, they are still serious and require a good amount of preparation and precaution. If you are planning on having any alterations made to your body, you will be glad you took the time to prepare accordingly.

Do Your Homework

Before you even talk to any doctors or schedule any appointments you should do some research. Any kind of cosmetic surgery will be long-lasting, which is why you should avoid making any impulse decisions. If, after giving yourself some time to think it over, you still want to move forward with the surgery, you should look into the actual procedure.

Read up on how much it will cost, what the surgeon will actually do, how long the actual operation takes, and what to expect afterwards. There are plenty of reliable online resources that can give you a better understanding of which surgeons have good reviews and are worth the money. If you were looking for a new car or house, you likely would not go with the first one you stumbled upon without looking into alternatives. Seeing as cosmetic surgery involves altering your body, you should take the research portion even more seriously.

Rest Up

After the surgery is done your body will need time to recover. Your doctor may prescribe painkillers, anti-inflammatory pills, antibiotics, creams, or other medications to make the recovery process as quick, effective, and pain-free as possible. Pay close attention to the doctor’s orders. If you feel you may not be as active and may need to rest more, plan accordingly by taking time off work and any other obligations for a little while, if possible.

Blog Submitted by Dr. Jan Zemplenyi. Read Jan Zemplenyi reviews from real customers to see what makes Dr. Jan Zemplenyi the best in cosmetic dentistry.


Can Massages Help Relieve a Pinched Nerve?

Summary: Suffering from chronic pain due to pinched nerves? There are various therapeutic alternatives you can turn to.

Pinched nerves are one of those nagging types of pains that tend to go away after causing you all sorts of discomfort. These nuances can happen to anyone with a variety of underlying causes like predisposed genetics or overworking some of the muscles in the body. Realistically, there isn’t much you can do to protect yourself from getting a pinched nerve, but there are various forms of treatment.

Mild, Moderate, Severe

Although it is most common in the back, neck, and shoulders, pinched nerves can occur nearly anywhere in the body and vary in severity. Mild pinched nerves usually dissipate after a few minutes or even seconds. It’s the type of slight pain that tends to pulsate after a brief “shock-like” feeling. Moderate cases tend to last much longer and can go on for even months. People tend to utilize chiropractic care or undergo a full body massage in NYC to help relieve and minimize the pain level. In severe cases, most people opt for surgery to keep the problem from reoccurring on a consistent basis.

Massage Therapy

Massage therapy is a fantastic option for relieving the pain associated with a pinched nerve because it helps rid of excess muscle tension, which may be the cause of the pressure. Depending on the amount of pain that you are in, it’s likely that you want to vary your options. Massage establishments like Garden Retreat Spa offer different types of massage styles. It’s important that you understand what each style of massage offers for your body before immediately signing up. For instance, if you have a sensitive back, you’ll want to avoid a deep tissue massage and go for a standard Swedish massage instead. Remember, you can delegate which area you want your therapist to focus on. Communicating beforehand can help make the process more efficient.

Chiropractic Care

When the pinched nerve is caused by either joint or bone issues, like a herniated disk for example, a great option is chiropractic care. Spinal adjustments are extremely beneficial for those that suffer from a pinched nerve and can’t seem to shake the pain that follows. Many times, chiropractic care can relieve the pressure causing the pain by repositioning the bone and relaxing the muscles to reduce the overall tension. If you are opting for surgery, you should consider turning to chiropractic care beforehand as an invasive procedure is the last thing you’ll want.

Boost Your Immune System with Massage Therapy

If you are looking at boosting your defense against disease adding a monthly massage to your healthy lifestyle routine can be a welcome addition, suggests Garden Retreat Spa.

Massages are known to relieve tension, headaches, improve blood flow, improve breathing, lower blood pressure and the feeling of anxiety and depression.

One of the main reasons that massages help to strengthen your immune system is because a message increases the production of dopamine and serotonin that helps to stimulate the feelings of relaxation and happiness.

Those who suffer from chronic pain will, however, have to consider a massage at least every week. Although costs will be high, the level of pain relief a patient will experience is well worth the price.

Research conducted by Cedars-Sinai Department of Psychiatry and Behavioral Neurosciences stated that regular massages had shown a measurable increase in white blood cells that help in boosting the immune system which reduces disease and infection.

Their research also showed a significant decrease in levels of cortisol in the blood. Cortisol is a hormone that is secreted due to feeling stressed or agitated.

Researchers have also seen a drop in pro-inflammatory proteins called cytokines. This chemical is said to cause symptoms of depression if left unchecked.

It is also widely known that stress and inflammation are directly related to diseases like cancer, diabetes, arthritis and heart disease.

If you want to enjoy the health benefits of a New York Massage parlor, consider speaking to a reputed therapist and highlight what you want to achieve from your massage.


4 Tips for Avoiding the Cold and Flu

There are many people who are constantly exposed to cold and flu germs like doctors, flight attendants, teachers, but they don’t always get sick. Here are some tips from the professionals who say that reducing your chances of getting the cold and flu, can be as easy as following the steps below.

Get a flu shot – Getting your annual flu shot is a good way to prevent or reduce the severity of the flu. Most often you can get your flu shots for free if you go to school or university if not visit your GP.

Wash your hands – If you come in contact with a lot of people, the trick to catching fewer infections is to wash your hands often. Washing your hands is especially true after you use the toilet or before you eat. Although hand sanitizer is a good option, the best way to clean your hands is to use soap and water. You should scrub your hands for at least 20 seconds to get rid of most germs.

Avoid getting close to people who are sick – Stay away from people who are sick as they can be very contagious. When visiting or take care of a sick person, ensure that you wash your hands often and keep a safe distance from the patient.

Keep your surroundings clean – To be on the safe side, sanitize often used areas in your home like for example, your phone, mobile, door knobs and switches.

How Kratom is Normally Consumed by Users

Summary: Kratom is an unusual type of herbal medicine often used by those in Southeast Asia.

For those that are wondering about the mysterious drug known as kratom, this guide will showcase everything you need to know.

What Exactly is Kratom?

Kratom is a tree native to Southeast Asia. Known to be in the same family as the coffee tree (Rubiaceae), the leaves have often been utilized as an herbal drug by the people of Southeast Asia.

As much as it is a folk medicine, it also acts as a stimulant at low doses and a sedative at high doses. Various sources have stated that it’s also used as a painkiller and a medicine for diarrhea. Furthermore, patients that suffer from arthritis and fibromyalgia are reported to use it on a continuous basis.

Taking Kratom

Kratom leaves aren’t ingested as a whole but chewed while fresh – after removing the central vein. You can also dry the leaves and chew them, however because they are a bit tough, most people tend to prefer to crush them up or place them in a drink so it can be swallowed easily. Popular drinks that have kratom mixed into it are fruit juice, milk, and even yogurt. The powder is often mixed with soft foods like applesauce.

To ingest kratom, users will crush the leaves and place them in a small pellet so it can be swallowed easily or stored for another time. Since dried kratom leaves are reminiscent of tealeaves, they can actually be a substitute for many teas like ordinary black tea for instance. Those that support kratom, like entrepreneur Sebastian Guthery, known for leveraging his talents to becoming a successful kratom distributor, have often preferred to mix it in a milkshake form.

Blog submitted by: Sebastian Guthery,  a successful entrepreneur who has helped inspire other entrepreneurs to launch profitable ventures. Guthery also owns and runs several businesses in  San Diego, CA. Visit Sebastian Guthery’s Linkedin page for more info.

4 Ways to Get Your Diet Started

Dieting can be a tricky word as most people will feel restricted when they are on a diet, and often the deprivation and hunger pangs can cause binge eating. Here are four easy ways to get your diet started.

Know your weight loss goals – Look at how much weight you want to lose. If you are obese getting on a strict diet plan will be the best way to reduce your weight quickly. However, if you have a few kilos to lose, look at reducing your portion size. It is a good idea to invest in measuring cups to understand how much you can eat for every meal.

Understand your weight loss personality – Your personality will play a big part on how to conquer your cravings. If you are impulsive, it is best to remove all temptations from your home. On the other hand, if you are highly anxious, you may eat when you are stressed or depressed. Therefore, look at reducing your stress levels to maintain better eating habits. Tenacious personalities will often find it easier to stick to a diet because they are self-driven and cooperative.

Diet and Exercise – Diet and exercise is a good combination and will increase the chances of you losing weight and keeping it off. Look at adding twenty minutes a day and increase the time you work out every week until you can complete a one-hour workout at least five days a week.

Make a firm weight loss commitment – Make a firm commitment to yourself that you will lose the weight slowly and understand that weight loss journey’s take time.

How to Pick the Right Medical Malpractice Attorney?

If you are a victim of a dental injury due to a dental procedure that was incorrectly done, you will want to consult a reputed dental malpractice lawyer. Here are some key areas that you should look into before selecting on an attorney to handle your case.

Experience – Dental malpractice cases will involve proving that the dentist deviated from the accepted standards of medical practice and this act of failure caused the patient’s injury. To ensure that the plaintiff has a strong case, the attorney will have to be familiar with applicable laws and the medical implications they can cause. Most cases will require expert witnesses to provide reliable testimony. The attorney will have to select these expert witnesses and prepare them for the case. All these crucial areas will require an attorney with experience in this specific field. Ask your attorney how many similar cases they have handled and ask them to provide you with references.

Medical knowledge – A medical malpractice attorney needs to understand medical terms, procedures, diagnoses, and theories. Therefore, most reputed attorneys will have nurses, doctors or other medical professionals with whom they can consult to learn more about the case.

Litigation experience – Your attorney should have experience in litigating and settling medical malpractice claims. Look at an attorney that you are comfortable working with as most dental malpractice cases can take years to solve.

Blog submitted by Dane Levy Attorney of, a provider of legal services for those injured by dental malpractice in California

Teeth Bleaching Myths

Article provided by Dr. Sid Solomon.

Bleaching your teeth is now fairly commonplace, and it’s often done at home. Since it’s so easy to get ingredients and do the procedure, many are wondering what the drawback is. There is no obvious downside, but the danger comes from not following directions adequately. Here are some of the myths about home whitening kits dispelled.

Bleaching Hurts

If teeth bleaching hurts or lead to sensitive gums, then there is a good chance you spilled some of the solution onto your gum line. If exposed for a long period of time, it will lead to sensitivity and some pain. That’s why it’s important to follow the directions and get assistance if you’re unsure of what to do.

Bleaching is Permanent

This is an obvious myth, but people seem to buy into it anyway. There is nothing about what your dentist does that is any more permanent than what you can do over the counter. The difference is in technique, and sometimes the quality of the solution and procedure. Your dentist offers a safe bleaching backed by experience and technique, using solutions they have tested and found success with.

You Don’t Need to Consult a Dentist

If you have sensitive teeth, or some form of gum disease, then bleaching can really complicate recovery and daily life. You should also ask your dentist if they have any recommendations. Non-serious cases often only need an over the counter treatment but the dentist may have a better option at an affordable price.
About the Author:

Dr. Sid Solomon specializes in Full Mouth Reconstruction using Neuromuscular dentistry techniques. He has been practicing for over 26 years. His practice is dedicated to quality patient care and world class service. Read Dr. Sid Solomon Reviews here.



It is sometimes necessary to undergo medical procedures to maintain oral health. Anesthesia is sometimes used to rectify a dental condition and when properly administered, it is not a point of concern. However, some patients do suffer dental anesthesia side effects, that can cause dental implant nerve injury. Therefore, it is best to understand the process of receiving anesthesia and ensuring you receive good advice and treatment from a professional. Here is a look at the different types of  anesthesia and why some patients don’t always respond as well.

Anesthesia types – Mainly two types of anesthesia; local and general. Local anesthesia will give you temporary loss of pain in a specific area. While general will have you asleep, while your dentist fixes your health issue.

Procedures requiring anesthesia – Most often tooth extractions will require you to receive local anesthesia. But for dental procedures that require more time and where the patient would have to undergo a lot of pain, dentists may recommend general (for example when a tooth’s pulp becomes damaged or diseased).

Dental anesthesia side effects – Patients complain of numbness near the affected part of the mouth and sometimes the medicine can cause a patient’s eyelid or cheek muscles to droop. Most often as the anesthesia wears off, symptoms dissipate. In some cases nerve damage can occur. This happens If the needle directly hits a nerve. This can see a patient feel numbness for weeks, months or years. If this occurs you should speak to a qualified dental professional and an attorney who can assist you to file a dental malpractice suit.

The basics of sofa cushion replacement

Do your old sofa cushions have that saggy and rundown feel? Then it’s time to replace the cushions and breathe new life into your couch and the living room.

The budget

The first thing is to estimate how much you are willing to spend replacing worn out cushions. Long life expectancy foam will last ten years but cost triple the price of one-year or two-year foam. Match this with the remaining life expectancy of your sofa. The longer your foam inserts should last, the more it will cost.

The material

Next, you need to decide what sort of cushion filling you prefer. There are different foams with different densities. For example, the normal seat cushion on a sofa has a foam with a 22/27 rating, which has a medium level of firmness and bounces back. Back cushions on the other hand have a 15/15 rating and are much softer but bounce back quickly. When measuring before you order, The Foam Factory says to round the figures to the nearest ¼” and then add ½” to that figure.


Another factor in your decision will be the amount of maintenance you can afford. For example, cushions with down need a lot more maintenance, additional fluffing and protection from spills. Foam cushions just need some water, a gentle squeeze and they are clean.

The cover

Lastly there is the cushion cover. In fabric terms, there is a rating for the number of rubs that it can take before signs of wear. You might want to get a high-rub washable fabric for environments with lots of use or if you have children at home.