What to expect from a good pedicure

Pedicure is undoubtedly one of the most relaxing and soothing services that any salon can offer to their customers. A pedicure will usually last between 30 and 90 minutes, depending on the techniques involved. A traditional pedicure usually begins with a therapeutic foot bath or spa. During this step, your feet are soaked and then cleansed in warm, scented water. This will help to soften the skin.

The next step includes the exfoliation of your feet. According to Danie’s Beauty Salon, an exfoliating rub will eventually remove all dead skin, with just salts and minerals. After this step, your pedicurist will not only remove your cuticles, but also cut and shape your toenails.

In the next step, creams and aromatherapy oils are used to massage your feet. This will help to refresh and soften your skin. Several salons also offer services which include massage of your lower legs. You can also get an acupressure or reflexology-based foot massage for relaxation. Many pedicures can also include the use of hot stones. While others use mud, wraps and even algae. You can choose a pedicure that suits you the best. Finally, a toenail polish will be applied to your toenails, to complete the look of your well pampered feet.

A good and professional pedicure will make your feet looking beautiful. Make sure that you take care of your feet in future, until your next visit to the Beauty Salon in Glendale, CA for a pedicure.

How to Choose the Right Type of Colored Contact Lenses

Summary: Colored contact lenses can add that unique look that you’ve been looking for.

Colored contact lenses offer a unique way to change the color of your eyes and create a customized look that will enhance your everyday look. Whether it be for a special occasion or a Halloween party, colored contact lenses have risen in popularity over the years. If you’re new to the scene and are looking for a colorful change, here are some tips from Lens.com to get your started.

The Different Types of Contacts

Most colored contacts are designed with the intention to mimic the natural look of the iris. Because this region of the eye is made up of colorful lines and shapes, some colored contacts will feature a series of colored dots and lines to help make the lens look more natural. Certain products like Freshlook Color Blends for example, offer more moisture for a more comfortable wearing experience.

There are three common tints that are used in colored contacts:

The visibility tint is a light green or blue tint added to a lens. This allows you to see it better during the insertion and removal process, or if you drop it on accident. Visibility tints are faint in color and will not affect the overall look of the lens.

The enhancement tint is a translucent tint that is darker than the visibility tint. An enhancement tint is designed to enhance the natural eye color, as the name implies. Colored contact lenses that include this tint are usually worn by those who have light-colored eyes.

Opaque tints are non-transparent tints that change the eye color completely. If you have dark eyes, this tint is highly recommended as it will seamlessly change the color while hiding the dark brown color of the iris.

Top Ways to Repurpose Your Old Eyeglasses

Summary: If you have an old pair of eyeglasses, you can easily repurpose them for something else. Here are some common ways on how you can accomplish this.

If you have an old pair of eyeglasses that have an outdated prescription and are planning to purchase new frames, you’ll be justify with an old pair just sitting around in your cabinet. These physical frames can last a long period of time without needing a replacement. But when it’s time for a change, you’ll want to dispose of them appropriately or repurpose them in the right way.

Use Them as Backup Glasses

If your current eyeglasses are cracked or need to be repaired, you’ll be stuck without them for a good while. Now, depending on your vision, you may be fully dependent on these glasses. In emergency cases such as these, it would be beneficial to have a spare set of emergency frames on the side so you don’t risk injury.

Stylize Them

If you already have a pair of emergency glasses or want to take a different route, you can use them for fashion instead. If you have more glasses to choose from, you can match them according to the outfits you have. Many people, including celebrities, have different glasses that they wear with their outfits to add a little flavor to their appearance.

Donate Them to a Local Charity

While your old eyeglasses may not be relevant to you anymore, they can still be used by those that are less fortunate and cannot afford a pair of glasses. It’s worth the trip to a local charity where you can donate them. Not only are you giving people a second chance to use a medical tool that will help them see, but you’re also helping your community.

Blog submitted by Lens.com: For the cheapest contact lenses online, visit the experts at Lens.com for the widest selection and the best customer service.

4 Tips for Avoiding the Cold and Flu

There are many people who are constantly exposed to cold and flu germs like doctors, flight attendants, teachers, but they don’t always get sick. Here are some tips from the professionals who say that reducing your chances of getting the cold and flu, can be as easy as following the steps below.

Get a flu shot – Getting your annual flu shot is a good way to prevent or reduce the severity of the flu. Most often you can get your flu shots for free if you go to school or university if not visit your GP.

Wash your hands – If you come in contact with a lot of people, the trick to catching fewer infections is to wash your hands often. Washing your hands is especially true after you use the toilet or before you eat. Although hand sanitizer is a good option, the best way to clean your hands is to use soap and water. You should scrub your hands for at least 20 seconds to get rid of most germs.

Avoid getting close to people who are sick – Stay away from people who are sick as they can be very contagious. When visiting or take care of a sick person, ensure that you wash your hands often and keep a safe distance from the patient.

Keep your surroundings clean – To be on the safe side, sanitize often used areas in your home like for example, your phone, mobile, door knobs and switches.

Can Massages Help You Recover Quicker From an Injury?

One of the major questions many people ask is whether a massage has the capabilities of helping you recover faster from a physical injury. Well, the answer isn’t that simple. There are numerous variables involved that factor into whether or not someone will recover at a quicker pace than others. But, that doesn’t mean that massage therapy won’t directly impact how someone will recover.

Routine, Routine, Routine

One of the most important parts of opting for massage therapy is deciding whether you’re going for a single visit treatment or as part of a treatment plan. Depending on the type and severity of the injury, many massage experts recommend getting a massage at least once or twice a week. This helps keep the body relaxed and also helps with blood flow.

Keep in mind that massage therapy isn’t a type of miracle treatment that will cure everything and anything with one treatment. Sure, you might feel great after the session is over but that doesn’t mean you should quit it altogether. When it comes down to it, going on a consistent basis can help keep you on the correct road to recovery. Moreover, it may even help expedite the recovery process.

Choose Your Establishment Wisely

The right massage establishment will have certified therapists that are experts in providing stimulation with the right amount of pressure. Compared to certain businesses that don’t exactly know what they’re doing, it’s worth doing a bit of research beforehand to determine what place is right for you. Try and take a look at some online reviews, but be sure to keep an open mind as well. For the most part, some reviews may be biased while others may be out of pure spite due to a poor experience. This doesn’t mean that you should avoid the business altogether, but it’s worth noting that one bad trip doesn’t automatically mean you’ll experience the same thing.

The experts recommend that you give the business a call beforehand to discuss prices and services. This way, you’ll get a better understanding of what you’re exactly signing up for instead of going in and getting the “house special” – which might not be what you’re looking for. When it comes to injuries, you’ll want to make sure that you choose the right establishment that can offer you services that will benefit you and your recovery process.

How Kratom is Normally Consumed by Users

Summary: Kratom is an unusual type of herbal medicine often used by those in Southeast Asia.

For those that are wondering about the mysterious drug known as kratom, this guide will showcase everything you need to know.

What Exactly is Kratom?

Kratom is a tree native to Southeast Asia. Known to be in the same family as the coffee tree (Rubiaceae), the leaves have often been utilized as an herbal drug by the people of Southeast Asia.

As much as it is a folk medicine, it also acts as a stimulant at low doses and a sedative at high doses. Various sources have stated that it’s also used as a painkiller and a medicine for diarrhea. Furthermore, patients that suffer from arthritis and fibromyalgia are reported to use it on a continuous basis.

Taking Kratom

Kratom leaves aren’t ingested as a whole but chewed while fresh – after removing the central vein. You can also dry the leaves and chew them, however because they are a bit tough, most people tend to prefer to crush them up or place them in a drink so it can be swallowed easily. Popular drinks that have kratom mixed into it are fruit juice, milk, and even yogurt. The powder is often mixed with soft foods like applesauce.

To ingest kratom, users will crush the leaves and place them in a small pellet so it can be swallowed easily or stored for another time. Since dried kratom leaves are reminiscent of tealeaves, they can actually be a substitute for many teas like ordinary black tea for instance. Those that support kratom have often preferred to mix it in a milkshake form.

 

4 Ways to Get Your Diet Started

Dieting can be a tricky word as most people will feel restricted when they are on a diet, and often the deprivation and hunger pangs can cause binge eating. Here are four easy ways to get your diet started.

Know your weight loss goals – Look at how much weight you want to lose. If you are obese getting on a strict diet plan will be the best way to reduce your weight quickly. However, if you have a few kilos to lose, look at reducing your portion size. It is a good idea to invest in measuring cups to understand how much you can eat for every meal.

Understand your weight loss personality – Your personality will play a big part on how to conquer your cravings. If you are impulsive, it is best to remove all temptations from your home. On the other hand, if you are highly anxious, you may eat when you are stressed or depressed. Therefore, look at reducing your stress levels to maintain better eating habits. Tenacious personalities will often find it easier to stick to a diet because they are self-driven and cooperative.

Diet and Exercise – Diet and exercise is a good combination and will increase the chances of you losing weight and keeping it off. Look at adding twenty minutes a day and increase the time you work out every week until you can complete a one-hour workout at least five days a week.

Make a firm weight loss commitment – Make a firm commitment to yourself that you will lose the weight slowly and understand that weight loss journey’s take time.

DENTAL ANESTHESIA SIDE EFFECTS AND CAUSES

It is sometimes necessary to undergo medical procedures to maintain oral health. Anesthesia is sometimes used to rectify a dental condition and when properly administered, it is not a point of concern. However, some patients do suffer dental anesthesia side effects, that can cause dental implant nerve injury. Therefore, it is best to understand the process of receiving anesthesia and ensuring you receive good advice and treatment from a professional. Here is a look at the different types of  anesthesia and why some patients don’t always respond as well.

Anesthesia types – Mainly two types of anesthesia; local and general. Local anesthesia will give you temporary loss of pain in a specific area. While general will have you asleep, while your dentist fixes your health issue.

Procedures requiring anesthesia – Most often tooth extractions will require you to receive local anesthesia. But for dental procedures that require more time and where the patient would have to undergo a lot of pain, dentists may recommend general (for example when a tooth’s pulp becomes damaged or diseased).

Dental anesthesia side effects – Patients complain of numbness near the affected part of the mouth and sometimes the medicine can cause a patient’s eyelid or cheek muscles to droop. Most often as the anesthesia wears off, symptoms dissipate. In some cases nerve damage can occur. This happens If the needle directly hits a nerve. This can see a patient feel numbness for weeks, months or years. If this occurs you should speak to a qualified dental professional and an attorney who can assist you to file a dental malpractice suit.

How to Prepare for Cosmetic Surgery

Article by Dr. Jan Zemplenyi

Although cosmetic surgeries are not the solution to life-threatening conditions, they are still serious and require a good amount of preparation and precaution. If you are planning on having any alterations made to your body, you will be glad you took the time to prepare accordingly.

Do Your Homework

Before you even talk to any doctors or schedule any appointments you should do some research. Any kind of cosmetic surgery will be long-lasting, which is why you should avoid making any impulse decisions. If, after giving yourself some time to think it over, you still want to move forward with the surgery, you should look into the actual procedure.

Read up on how much it will cost, what the surgeon will actually do, how long the actual operation takes, and what to expect afterwards. There are plenty of reliable online resources that can give you a better understanding of which surgeons have good reviews and are worth the money. If you were looking for a new car or house, you likely would not go with the first one you stumbled upon without looking into alternatives. Seeing as cosmetic surgery involves altering your body, you should take the research portion even more seriously.

Rest Up

After the surgery is done your body will need time to recover. Your doctor may prescribe painkillers, anti-inflammatory pills, antibiotics, creams, or other medications to make the recovery process as quick, effective, and pain-free as possible. Pay close attention to the doctor’s orders. If you feel you may not be as active and may need to rest more, plan accordingly by taking time off work and any other obligations for a little while, if possible.

Blog Submitted by Dr. Jan Zemplenyi. Read Jan Zemplenyi reviews from real customers to see what makes Dr. Jan Zemplenyi the best in cosmetic surgery.

 

Can Massages Help Relieve a Pinched Nerve?

Summary: Suffering from chronic pain due to pinched nerves? There are various therapeutic alternatives you can turn to.

Pinched nerves are one of those nagging types of pains that tend to go away after causing you all sorts of discomfort. These nuances can happen to anyone with a variety of underlying causes like predisposed genetics or overworking some of the muscles in the body. Realistically, there isn’t much you can do to protect yourself from getting a pinched nerve, but there are various forms of treatment.

Mild, Moderate, Severe

Although it is most common in the back, neck, and shoulders, pinched nerves can occur nearly anywhere in the body and vary in severity. Mild pinched nerves usually dissipate after a few minutes or even seconds. It’s the type of slight pain that tends to pulsate after a brief “shock-like” feeling. Moderate cases tend to last much longer and can go on for even months. People tend to utilize chiropractic care or undergo a full body massage to help relieve and minimize the pain level. In severe cases, most people opt for surgery to keep the problem from reoccurring on a consistent basis.

Massage Therapy

Massage therapy is a fantastic option for relieving the pain associated with a pinched nerve because it helps rid of excess muscle tension, which may be the cause of the pressure. Depending on the amount of pain that you are in, it’s likely that you want to vary your options. Massage establishments offer different types of massage styles. It’s important that you understand what each style of massage offers for your body before immediately signing up. For instance, if you have a sensitive back, you’ll want to avoid a deep tissue massage and go for a standard Swedish massage instead. Remember, you can delegate which area you want your therapist to focus on. Communicating beforehand can help make the process more efficient.

Chiropractic Care

When the pinched nerve is caused by either joint or bone issues, like a herniated disk for example, a great option is chiropractic care. Spinal adjustments are extremely beneficial for those that suffer from a pinched nerve and can’t seem to shake the pain that follows. Many times, chiropractic care can relieve the pressure causing the pain by repositioning the bone and relaxing the muscles to reduce the overall tension. If you are opting for surgery, you should consider turning to chiropractic care beforehand as an invasive procedure is the last thing you’ll want.