What are the benefits of full body massage?

By Garden Retreat Spa

A good massage will rub and move your muscles, tendons, skin, and ligaments. Massages provide many benefits which are both physical and mental. Here is a list of benefits derived from a full body massage.

Reduced stress, anxiety and depression – Massages tend to offer a sense of general wellbeing that includes, better sleep, increased energy, concentration and reduced fatigue. These benefits can help to reduce stress and symptoms of anxiety and depression.

Pain and stiffness relief – A full body massage releases more endorphins than a massage that concentrates on one or a few body parts. An endorphin release can act as a pain reliever and can, therefore, help reduce migraines, relieve tired, overused or sore muscles.

Increased circulation – Some sensual massage New York, help the body increase circulation by assisting oxygen and nutrients to reach certain tissues and organs. These massages can help to control blood pressure, diabetes and kidney problems that are difficult to regulate with medication.

Immune system function – Full body massages help to stimulate the lymphatic system and helps the immune system protect the body.

Skin benefits – Some sensual massage NYC, have been known to help clients improve skin texture and tone. These messages help tissue generation and reduce the appearance of scars and marks.

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