Category: Health

Why you should change your mattress every 7-10 years

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If you’ve been waking up each morning with aches and pains, then you may need a new mattress. This is one of the first signs that people see when it’s time to change their mattress. Quite a few people are sleeping on a mattress is that are 10 years old or older. The reason for this is probably two-fold. People just naturally believe they can’t afford a new mattress and it can be hard to give up your old one. We all get used to our mattress and pillow and we feel like we won’t be able to get used to anything new.

With long-term financing, you can afford a new mattress. There are actually some very strong reasons why you should change your mattress every seven to 10 years. Let’s take a look at those below:

Old mattresses are unhealthy-we all shed our skin daily especially at night while sleeping. Those dead skin cells can get embedded in the mattress causing breathing and allergy problems.

You don’t sleep soundly-If you want to be your best each day, then you need a great night’s rest every night. But when you’re sleeping on an old worn-out mattress, you’re probably tossing and turning a lot.

You wake up sore each morning-It’s no fun to wake up feeling awful.

Stains and odors-Over time, a mattress can get lots of different stains and odors from potty accidents and sweating at night.

Creaks and squeaks-An old bed may be making all kinds of weird noises at night that are keeping you awake.

Are You Living in True Abundance?

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Article by The Global Spiritualist Association

Are you committed to living your dream life? We all have those dreams of what we’d like to do if we had the time and money. But often we get sidetracked by life itself. We work hard to pay the rent and bills and our dreams can get further away. It can help if you have a bit of money in savings so you can take some time to meditate on how to get your dream life going.

Try to take the time each day to meditate. Begin with deep breathing exercises to clear your mind of all the junk. Then focus on positive things like family members you love or joyful memories from the past. Concentrate on the things you’d like to have in your dream life. Do you want fulfilling relationships? Most of us do want people in our lives that love and appreciate us.

You may also want material possessions. We all feel that we’d be happier if we had lots of money. Though this is sometimes not the case, it can really help if you don’t have to struggle with money problems all the time. You can feel relaxed, as if you can go after your dream job or relationship. Below are just a few other things to consider:

Stop making excuses!

Add value to others.

Realize your potential.

Never give up.

Dream big.

When you reach your goals, be thankful. Don’t take anything for granted. Each time you achieve something on your list, celebrate!

Founded by the great Teacher Zhang Xinyue in 1999, The Global Spiritualists Association has grown to become the largest Spiritual Growth Research Institute for Spiritual Teachers in the world. The Global Spiritualists Association attracts the best Spiritual Teachers from many professional fields around the globe.

Tips for buying exercise equipment

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Once you’ve decided to get fit, you’ll probably start looking around at gyms in your neighborhood. Many of us are still concerned about going out to places like gyms where lots of people gather. A great alternative is to buy your own exercise equipment for use at home. Below we’ll give you our top five tips so you can get the right exercise equipment for your needs.

Know your Budget and Stick To It. Begin by deciding how much you can spend and whether or not you want to pay cash or finance the equipment.

Know Your Fitness Goals. Do you need to lose weight? Do you want to add muscle mass? Are you trying to just simply get healthy? Knowing your fitness goals will help steer you in the right direction.

Don’t Assume You’ll Upgrade Your Equipment at some Point. Often people think they’ll start out with a few inexpensive pieces of equipment and then upgrade later. But if you take this route you may not move forward with your fitness goals at all.

Be Realistic About Your Current Fitness Level. We tend to think of ourselves more generously then others. Get in front of a mirror and truly look at yourself. Make a note of your measurements and weight before you begin your journey.

Ask Others for Advice. If you have some friends who are into health and fitness, ask them what their favorite pieces of equipment are at the gym.

If you’re ready to buy some new gym equipment but don’t have much cash, then why not visit Curacao Credit where you can find exercise equipment financing. They have some of the lowest prices and best financing options.

Disinfecting your furniture due to COVID-19

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Blog provided by Wicker Paradise

Are you worried about your furniture storing up germs and harmful microorganisms? After the effects of COVID-19, keeping hands and surfaces clean is at the forefront of everyone’s mind. No matter what material your furniture is made of, homemade or store-bought disinfectants can be one of the most effective ways to protect you and your family from exposure to COVID-19 and other sickness-causing germs.

If you have the opportunity to go to the store, you might find disinfectant wipes or sprays that are effective at killing almost all the germs on a surface. If you want to make sure a specific disinfectant product can protect you against COVID-19, you can check the EPA’s list of products that are effective against the virus. However, it may be difficult to find disinfectants at the store, as those products are predictably in demand during this time. If you can’t buy any disinfectant wipes or sprays, you might be able to create a disinfectant solution from the products you already have at home.

Familiar substances such as ammonia and bleach can be added to water to create homemade disinfectant solutions that work just as well. Two tablespoons of ammonia in one gallon of water are usually enough to get the job done. When it comes to making a bleach solution, it’s ideal for your solution to be at least 50% water. It’s also important to note that ammonia and bleach work great by themselves, but should never be mixed together, as combining ammonia and bleach is toxic.

All of us at Wicker Paradise wish you and your family safety and good health during this season. If you need wicker and rattan furniture, outdoor replacement cushions, or Treasure Garden umbrellas, feel free to order these online from Wicker Paradise’s website.

4 Ways to Get Your Diet Started

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Dieting can be a tricky word as most people will feel restricted when they are on a diet, and often the deprivation and hunger pangs can cause binge eating. Here are four easy ways to get your diet started.

Know your weight loss goals – Look at how much weight you want to lose. If you are obese getting on a strict diet plan will be the best way to reduce your weight quickly. However, if you have a few kilos to lose, look at reducing your portion size. It is a good idea to invest in measuring cups to understand how much you can eat for every meal.

Understand your weight loss personality – Your personality will play a big part on how to conquer your cravings. If you are impulsive, it is best to remove all temptations from your home. On the other hand, if you are highly anxious, you may eat when you are stressed or depressed. Therefore, look at reducing your stress levels to maintain better eating habits. Tenacious personalities will often find it easier to stick to a diet because they are self-driven and cooperative.

Diet and Exercise – Diet and exercise is a good combination and will increase the chances of you losing weight and keeping it off. Look at adding twenty minutes a day and increase the time you work out every week until you can complete a one-hour workout at least five days a week.

Make a firm weight loss commitment – Make a firm commitment to yourself that you will lose the weight slowly and understand that weight loss journey’s take time.

How to Choose the Right Type of Colored Contact Lenses

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Summary: Colored contact lenses can add that unique look that you’ve been looking for.

Colored contact lenses offer a unique way to change the color of your eyes and create a customized look that will enhance your everyday look. Whether it be for a special occasion or a Halloween party, colored contact lenses have risen in popularity over the years. If you’re new to the scene and are looking for a colorful change, here are some tips from Lens.com to get your started.

The Different Types of Contacts

Most colored contacts are designed with the intention to mimic the natural look of the iris. Because this region of the eye is made up of colorful lines and shapes, some colored contacts will feature a series of colored dots and lines to help make the lens look more natural. Certain products like Freshlook Color Blends for example, offer more moisture for a more comfortable wearing experience.

There are three common tints that are used in colored contacts:

The visibility tint is a light green or blue tint added to a lens. This allows you to see it better during the insertion and removal process, or if you drop it on accident. Visibility tints are faint in color and will not affect the overall look of the lens.

The enhancement tint is a translucent tint that is darker than the visibility tint. An enhancement tint is designed to enhance the natural eye color, as the name implies. Colored contact lenses that include this tint are usually worn by those who have light-colored eyes.

Opaque tints are non-transparent tints that change the eye color completely. If you have dark eyes, this tint is highly recommended as it will seamlessly change the color while hiding the dark brown color of the iris.

Top Ways to Repurpose Your Old Eyeglasses

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Summary: If you have an old pair of eyeglasses, you can easily repurpose them for something else. Here are some common ways on how you can accomplish this.

If you have an old pair of eyeglasses that have an outdated prescription and are planning to purchase new frames, you’ll be justify with an old pair just sitting around in your cabinet. These physical frames can last a long period of time without needing a replacement. But when it’s time for a change, you’ll want to dispose of them appropriately or repurpose them in the right way.

Use Them as Backup Glasses

If your current eyeglasses are cracked or need to be repaired, you’ll be stuck without them for a good while. Now, depending on your vision, you may be fully dependent on these glasses. In emergency cases such as these, it would be beneficial to have a spare set of emergency frames on the side so you don’t risk injury.

Stylize Them

If you already have a pair of emergency glasses or want to take a different route, you can use them for fashion instead. If you have more glasses to choose from, you can match them according to the outfits you have. Many people, including celebrities, have different glasses that they wear with their outfits to add a little flavor to their appearance.

Donate Them to a Local Charity

While your old eyeglasses may not be relevant to you anymore, they can still be used by those that are less fortunate and cannot afford a pair of glasses. It’s worth the trip to a local charity where you can donate them. Not only are you giving people a second chance to use a medical tool that will help them see, but you’re also helping your community.

Blog submitted by Lens.com: For the cheapest contact lenses online, visit the experts at Lens.com for the widest selection and the best customer service.

How Kratom is Normally Consumed by Users

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Summary: Kratom is an unusual type of herbal medicine often used by those in Southeast Asia.

For those that are wondering about the mysterious drug known as kratom, this guide will showcase everything you need to know.

What Exactly is Kratom?

Kratom is a tree native to Southeast Asia. Known to be in the same family as the coffee tree (Rubiaceae), the leaves have often been utilized as an herbal drug by the people of Southeast Asia.

As much as it is a folk medicine, it also acts as a stimulant at low doses and a sedative at high doses. Various sources have stated that it’s also used as a painkiller and a medicine for diarrhea. Furthermore, patients that suffer from arthritis and fibromyalgia are reported to use it on a continuous basis.

Taking Kratom

Kratom leaves aren’t ingested as a whole but chewed while fresh – after removing the central vein. You can also dry the leaves and chew them, however because they are a bit tough, most people tend to prefer to crush them up or place them in a drink so it can be swallowed easily. Popular drinks that have kratom mixed into it are fruit juice, milk, and even yogurt. The powder is often mixed with soft foods like applesauce.

To ingest kratom, users will crush the leaves and place them in a small pellet so it can be swallowed easily or stored for another time. Since dried kratom leaves are reminiscent of tealeaves, they can actually be a substitute for many teas like ordinary black tea for instance. Those that support kratom have often preferred to mix it in a milkshake form.

 

How to Prepare for Cosmetic Surgery

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Article by Dr. Jan Zemplenyi

Although cosmetic surgeries are not the solution to life-threatening conditions, they are still serious and require a good amount of preparation and precaution. If you are planning on having any alterations made to your body, you will be glad you took the time to prepare accordingly.

Do Your Homework

Before you even talk to any doctors or schedule any appointments you should do some research. Any kind of cosmetic surgery will be long-lasting, which is why you should avoid making any impulse decisions. If, after giving yourself some time to think it over, you still want to move forward with the surgery, you should look into the actual procedure.

Read up on how much it will cost, what the surgeon will actually do, how long the actual operation takes, and what to expect afterwards. There are plenty of reliable online resources that can give you a better understanding of which surgeons have good reviews and are worth the money. If you were looking for a new car or house, you likely would not go with the first one you stumbled upon without looking into alternatives. Seeing as cosmetic surgery involves altering your body, you should take the research portion even more seriously.

Rest Up

After the surgery is done your body will need time to recover. Your doctor may prescribe painkillers, anti-inflammatory pills, antibiotics, creams, or other medications to make the recovery process as quick, effective, and pain-free as possible. Pay close attention to the doctor’s orders. If you feel you may not be as active and may need to rest more, plan accordingly by taking time off work and any other obligations for a little while, if possible.

Blog Submitted by Dr. Jan Zemplenyi. Read Jan Zemplenyi reviews from real customers to see what makes Dr. Jan Zemplenyi the best in cosmetic surgery.

 

Can Massages Help Relieve a Pinched Nerve?

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Summary: Suffering from chronic pain due to pinched nerves? There are various therapeutic alternatives you can turn to.

Pinched nerves are one of those nagging types of pains that tend to go away after causing you all sorts of discomfort. These nuances can happen to anyone with a variety of underlying causes like predisposed genetics or overworking some of the muscles in the body. Realistically, there isn’t much you can do to protect yourself from getting a pinched nerve, but there are various forms of treatment.

Mild, Moderate, Severe

Although it is most common in the back, neck, and shoulders, pinched nerves can occur nearly anywhere in the body and vary in severity. Mild pinched nerves usually dissipate after a few minutes or even seconds. It’s the type of slight pain that tends to pulsate after a brief “shock-like” feeling. Moderate cases tend to last much longer and can go on for even months. People tend to utilize chiropractic care or undergo a full body massage to help relieve and minimize the pain level. In severe cases, most people opt for surgery to keep the problem from reoccurring on a consistent basis.

Massage Therapy

Massage therapy is a fantastic option for relieving the pain associated with a pinched nerve because it helps rid of excess muscle tension, which may be the cause of the pressure. Depending on the amount of pain that you are in, it’s likely that you want to vary your options. Massage establishments offer different types of massage styles. It’s important that you understand what each style of massage offers for your body before immediately signing up. For instance, if you have a sensitive back, you’ll want to avoid a deep tissue massage and go for a standard Swedish massage instead. Remember, you can delegate which area you want your therapist to focus on. Communicating beforehand can help make the process more efficient.

Chiropractic Care

When the pinched nerve is caused by either joint or bone issues, like a herniated disk for example, a great option is chiropractic care. Spinal adjustments are extremely beneficial for those that suffer from a pinched nerve and can’t seem to shake the pain that follows. Many times, chiropractic care can relieve the pressure causing the pain by repositioning the bone and relaxing the muscles to reduce the overall tension. If you are opting for surgery, you should consider turning to chiropractic care beforehand as an invasive procedure is the last thing you’ll want.