If you are looking at boosting your defense against disease adding a monthly massage to your healthy lifestyle routine can be a welcome addition.
Massages are known to relieve tension, headaches, improve blood flow, improve breathing, lower blood pressure and the feeling of anxiety and depression.
One of the main reasons that massages help to strengthen your immune system is because a message increases the production of dopamine and serotonin that helps to stimulate the feelings of relaxation and happiness.
Those who suffer from chronic pain will, however, have to consider a massage at least every week. Although costs will be high, the level of pain relief a patient will experience is well worth the price.
Research conducted by Cedars-Sinai Department of Psychiatry and Behavioral Neurosciences stated that regular massages had shown a measurable increase in white blood cells that help in boosting the immune system which reduces disease and infection.
Their research also showed a significant decrease in levels of cortisol in the blood. Cortisol is a hormone that is secreted due to feeling stressed or agitated.
Researchers have also seen a drop in pro-inflammatory proteins called cytokines. This chemical is said to cause symptoms of depression if left unchecked.
It is also widely known that stress and inflammation are directly related to diseases like cancer, diabetes, arthritis and heart disease.
If you want to enjoy the health benefits of a Massage parlor, consider speaking to a reputed therapist and highlight what you want to achieve from your massage.